| Proximates |
| Water
|
g |
78.10 |
201.50 |
| Energy
|
kcal |
77 |
199 |
| Protein
|
g |
1.16 |
2.99 |
| Total lipid (fat)
|
g |
0.25 |
0.64 |
| Carbohydrate, by difference
|
g |
19.69 |
50.80 |
| Fiber, total dietary
|
g |
2.7 |
7.0 |
| Sugars, total
|
g |
16.99 |
43.83 |
| Minerals |
| Calcium, Ca
|
mg |
9 |
23 |
| Iron, Fe
|
mg |
1.31 |
3.38 |
| Magnesium, Mg
|
mg |
13 |
34 |
| Phosphorus, P
|
mg |
38 |
98 |
| Potassium, K
|
mg |
320 |
826 |
| Sodium, Na
|
mg |
2 |
5 |
| Zinc, Zn
|
mg |
0.18 |
0.46 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
3.7 |
9.5 |
| Thiamin
|
mg |
0.005 |
0.013 |
| Riboflavin
|
mg |
0.021 |
0.054 |
| Niacin
|
mg |
1.519 |
3.919 |
| Vitamin B-6
|
mg |
0.038 |
0.098 |
| Folate, DFE
|
µg |
0 |
0 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
10 |
26 |
| Vitamin A, IU
|
IU |
197 |
508 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.06 |
0.15 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
5.0 |
12.9 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.026 |
0.067 |
| Fatty acids, total monounsaturated
|
g |
0.089 |
0.230 |
| Fatty acids, total polyunsaturated
|
g |
0.118 |
0.304 |
| Cholesterol
|
mg |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
