| Proximates |
| Water
|
g |
7.30 |
0.13 |
0.04 |
| Energy
|
kcal |
279 |
5 |
2 |
| Protein
|
g |
21.93 |
0.39 |
0.13 |
| Total lipid (fat)
|
g |
4.78 |
0.09 |
0.03 |
| Carbohydrate, by difference
|
g |
52.10 |
0.94 |
0.31 |
| Fiber, total dietary
|
g |
10.4 |
0.2 |
0.1 |
| Sugars, total
|
g |
7.27 |
0.13 |
0.04 |
| Minerals |
| Calcium, Ca
|
mg |
1246 |
22 |
7 |
| Iron, Fe
|
mg |
42.46 |
0.76 |
0.25 |
| Magnesium, Mg
|
mg |
694 |
12 |
4 |
| Phosphorus, P
|
mg |
481 |
9 |
3 |
| Potassium, K
|
mg |
4466 |
80 |
27 |
| Sodium, Na
|
mg |
211 |
4 |
1 |
| Zinc, Zn
|
mg |
4.72 |
0.08 |
0.03 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
566.7 |
10.2 |
3.4 |
| Thiamin
|
mg |
1.252 |
0.023 |
0.008 |
| Riboflavin
|
mg |
1.500 |
0.027 |
0.009 |
| Niacin
|
mg |
10.707 |
0.193 |
0.064 |
| Vitamin B-6
|
mg |
0.610 |
0.011 |
0.004 |
| Folate, DFE
|
µg |
274 |
5 |
2 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
293 |
5 |
2 |
| Vitamin A, IU
|
IU |
5850 |
105 |
35 |
| Vitamin E (alpha-tocopherol)
|
mg |
1.03 |
0.02 |
0.01 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
1359.5 |
24.5 |
8.2 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.115 |
0.002 |
0.001 |
| Fatty acids, total monounsaturated
|
g |
2.232 |
0.040 |
0.013 |
| Fatty acids, total polyunsaturated
|
g |
0.328 |
0.006 |
0.002 |
| Cholesterol
|
mg |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
