| Proximates |
| Water
|
g |
9.87 |
0.64 |
0.21 |
| Energy
|
kcal |
274 |
18 |
6 |
| Protein
|
g |
5.97 |
0.39 |
0.13 |
| Total lipid (fat)
|
g |
13.00 |
0.84 |
0.27 |
| Carbohydrate, by difference
|
g |
65.53 |
4.26 |
1.38 |
| Fiber, total dietary
|
g |
33.9 |
2.2 |
0.7 |
| Sugars, total
|
g |
2.38 |
0.15 |
0.05 |
| Minerals |
| Calcium, Ca
|
mg |
632 |
41 |
13 |
| Iron, Fe
|
mg |
11.83 |
0.77 |
0.25 |
| Magnesium, Mg
|
mg |
259 |
17 |
5 |
| Phosphorus, P
|
mg |
104 |
7 |
2 |
| Potassium, K
|
mg |
1020 |
66 |
21 |
| Sodium, Na
|
mg |
277 |
18 |
6 |
| Zinc, Zn
|
mg |
2.32 |
0.15 |
0.05 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.2 |
0.0 |
0.0 |
| Thiamin
|
mg |
0.158 |
0.010 |
0.003 |
| Riboflavin
|
mg |
0.220 |
0.014 |
0.005 |
| Niacin
|
mg |
1.560 |
0.101 |
0.033 |
| Vitamin B-6
|
mg |
0.391 |
0.025 |
0.008 |
| Folate, DFE
|
µg |
25 |
2 |
1 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
8 |
1 |
0 |
| Vitamin A, IU
|
IU |
160 |
10 |
3 |
| Vitamin E (alpha-tocopherol)
|
mg |
8.82 |
0.57 |
0.19 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
141.8 |
9.2 |
3.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
3.952 |
0.257 |
0.083 |
| Fatty acids, total monounsaturated
|
g |
1.393 |
0.091 |
0.029 |
| Fatty acids, total polyunsaturated
|
g |
7.207 |
0.468 |
0.151 |
| Cholesterol
|
mg |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
