| Proximates |
| Water
|
g |
10.58 |
0.83 |
0.28 |
| Energy
|
kcal |
247 |
19 |
6 |
| Protein
|
g |
3.99 |
0.31 |
0.10 |
| Total lipid (fat)
|
g |
1.24 |
0.10 |
0.03 |
| Carbohydrate, by difference
|
g |
80.59 |
6.29 |
2.10 |
| Fiber, total dietary
|
g |
53.1 |
4.1 |
1.4 |
| Sugars, total
|
g |
2.17 |
0.17 |
0.06 |
| Minerals |
| Calcium, Ca
|
mg |
1002 |
78 |
26 |
| Iron, Fe
|
mg |
8.32 |
0.65 |
0.22 |
| Magnesium, Mg
|
mg |
60 |
5 |
2 |
| Phosphorus, P
|
mg |
64 |
5 |
2 |
| Potassium, K
|
mg |
431 |
34 |
11 |
| Sodium, Na
|
mg |
10 |
1 |
0 |
| Zinc, Zn
|
mg |
1.83 |
0.14 |
0.05 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
3.8 |
0.3 |
0.1 |
| Thiamin
|
mg |
0.022 |
0.002 |
0.001 |
| Riboflavin
|
mg |
0.041 |
0.003 |
0.001 |
| Niacin
|
mg |
1.332 |
0.104 |
0.035 |
| Vitamin B-6
|
mg |
0.158 |
0.012 |
0.004 |
| Folate, DFE
|
µg |
6 |
0 |
0 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
15 |
1 |
0 |
| Vitamin A, IU
|
IU |
295 |
23 |
8 |
| Vitamin E (alpha-tocopherol)
|
mg |
2.32 |
0.18 |
0.06 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
31.2 |
2.4 |
0.8 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.345 |
0.027 |
0.009 |
| Fatty acids, total monounsaturated
|
g |
0.246 |
0.019 |
0.006 |
| Fatty acids, total polyunsaturated
|
g |
0.068 |
0.005 |
0.002 |
| Cholesterol
|
mg |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
