| Proximates |
| Water
|
g |
87.72 |
218.42 |
27.28 |
230.70 |
| Energy
|
kcal |
47 |
117 |
15 |
124 |
| Protein
|
g |
0.68 |
1.69 |
0.21 |
1.79 |
| Total lipid (fat)
|
g |
0.15 |
0.37 |
0.05 |
0.39 |
| Carbohydrate, by difference
|
g |
11.01 |
27.41 |
3.42 |
28.96 |
| Fiber, total dietary
|
g |
0.3 |
0.7 |
0.1 |
0.8 |
| Sugars, total
|
g |
8.76 |
21.81 |
2.72 |
23.04 |
| Minerals |
| Calcium, Ca
|
mg |
10 |
25 |
3 |
26 |
| Iron, Fe
|
mg |
0.10 |
0.25 |
0.03 |
0.26 |
| Magnesium, Mg
|
mg |
10 |
25 |
3 |
26 |
| Phosphorus, P
|
mg |
17 |
42 |
5 |
45 |
| Potassium, K
|
mg |
184 |
458 |
57 |
484 |
| Sodium, Na
|
mg |
4 |
10 |
1 |
11 |
| Zinc, Zn
|
mg |
0.04 |
0.10 |
0.01 |
0.11 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
30.1 |
74.9 |
9.4 |
79.2 |
| Thiamin
|
mg |
0.039 |
0.097 |
0.012 |
0.103 |
| Riboflavin
|
mg |
0.021 |
0.052 |
0.007 |
0.055 |
| Niacin
|
mg |
0.201 |
0.500 |
0.063 |
0.529 |
| Vitamin B-6
|
mg |
0.031 |
0.077 |
0.010 |
0.082 |
| Folate, DFE
|
µg |
24 |
60 |
7 |
63 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
9 |
22 |
3 |
24 |
| Vitamin A, IU
|
IU |
175 |
436 |
54 |
460 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.20 |
0.50 |
0.06 |
0.53 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
0.1 |
0.2 |
0.0 |
0.3 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.018 |
0.045 |
0.006 |
0.047 |
| Fatty acids, total monounsaturated
|
g |
0.025 |
0.062 |
0.008 |
0.066 |
| Fatty acids, total polyunsaturated
|
g |
0.034 |
0.085 |
0.011 |
0.089 |
| Cholesterol
|
mg |
0 |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
0 |
