National Nutrient Database
National Nutrient Database for Standard Reference
Release 25
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Full Report (All Nutrients)

Nutrient data for 09200, Oranges, raw, all commercial varieties

Basic Report Statistics Report
Food Group: Fruits and Fruit Juices
Scientific Name:  Citrus sinensis
Carbohydrate Factor: 3.6   Fat Factor: 8.37   Protein Factor: 3.36   Nitrogen to Protein Conversion Factor: 6.25  
Refuse: 27%   Refuse Description:   Peel and seeds
Modifying household measures

Nutrient values and weights are for edible portion

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Nutrient Unit
Value per 100.0g		 # of Data Points Std. Error
cup, sections
180g
large (3-1/16" dia)
184g
small (2-3/8" dia)
96g
fruit (2-5/8" dia)
131g
Proximates
Water g 86.75 88 0.121 156.15 159.62 83.28 113.64
Energy kcal 47 -- -- 85 86 45 62
Energy kJ 197 -- -- 355 362 189 258
Protein g 0.94 69 0.014 1.69 1.73 0.90 1.23
Total lipid (fat) g 0.12 4 0.010 0.22 0.22 0.12 0.16
Ash g 0.44 70 0.006 0.79 0.81 0.42 0.58
Carbohydrate, by difference g 11.75 -- -- 21.15 21.62 11.28 15.39
Fiber, total dietary g 2.4 -- -- 4.3 4.4 2.3 3.1
Sugars, total g 9.35 -- -- 16.83 17.20 8.98 12.25
Minerals
Calcium, Ca mg 40 -- -- 72 74 38 52
Iron, Fe mg 0.10 64 0.004 0.18 0.18 0.10 0.13
Magnesium, Mg mg 10 212 0.171 18 18 10 13
Phosphorus, P mg 14 68 0.439 25 26 13 18
Potassium, K mg 181 180 1.408 326 333 174 237
Sodium, Na mg 0 72 0.029 0 0 0 0
Zinc, Zn mg 0.07 3 -- 0.13 0.13 0.07 0.09
Copper, Cu mg 0.045 64 0.003 0.081 0.083 0.043 0.059
Manganese, Mn mg 0.025 64 0.001 0.045 0.046 0.024 0.033
Selenium, Se µg 0.5 5 0.210 0.9 0.9 0.5 0.7
Vitamins
Vitamin C, total ascorbic acid mg 53.2 145 0.718 95.8 97.9 51.1 69.7
Thiamin mg 0.087 148 0.001 0.157 0.160 0.084 0.114
Riboflavin mg 0.040 -- -- 0.072 0.074 0.038 0.052
Niacin mg 0.282 145 0.005 0.508 0.519 0.271 0.369
Pantothenic acid mg 0.250 -- -- 0.450 0.460 0.240 0.328
Vitamin B-6 mg 0.060 100 -- 0.108 0.110 0.058 0.079
Folate, total µg 30 154 0.808 54 55 29 39
Folic acid µg 0 -- -- 0 0 0 0
Folate, food µg 30 154 0.808 54 55 29 39
Folate, DFE µg 30 -- -- 54 55 29 39
Choline, total mg 8.4 -- -- 15.1 15.5 8.1 11.0
Vitamin B-12 µg 0.00 -- -- 0.00 0.00 0.00 0.00
Vitamin B-12, added µg 0.00 -- -- 0.00 0.00 0.00 0.00
Vitamin A, RAE 1 5 6 µg 11 -- -- 20 20 11 14
Retinol µg 0 -- -- 0 0 0 0
Carotene, beta 1 5 6 µg 71 55 22.319 128 131 68 93
Carotene, alpha 1 5 6 µg 11 55 5.836 20 20 11 14
Cryptoxanthin, beta 1 5 µg 116 7 5.875 209 213 111 152
Vitamin A, IU 1 5 6 IU 225 -- -- 405 414 216 295
Lycopene 1 5 µg 0 7 0.000 0 0 0 0
Lutein + zeaxanthin 1 5 µg 129 7 57.550 232 237 124 169
Vitamin E (alpha-tocopherol) 2 5 7 mg 0.18 4 0.033 0.32 0.33 0.17 0.24
Vitamin E, added mg 0.00 -- -- 0.00 0.00 0.00 0.00
Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0 0.0 0.0
Vitamin D IU 0 -- -- 0 0 0 0
Vitamin K (phylloquinone) 2 3 4 5 µg 0.0 10 0.029 0.0 0.0 0.0 0.0
Lipids
Fatty acids, total saturated g 0.015 -- -- 0.027 0.028 0.014 0.020
4:0 g 0.000 -- -- 0.000 0.000 0.000 0.000
6:0 g 0.000 -- -- 0.000 0.000 0.000 0.000
8:0 g 0.000 -- -- 0.000 0.000 0.000 0.000
10:0 g 0.000 -- -- 0.000 0.000 0.000 0.000
12:0 g 0.000 -- -- 0.000 0.000 0.000 0.000
14:0 g 0.000 -- -- 0.000 0.000 0.000 0.000
16:0 g 0.013 -- -- 0.023 0.024 0.012 0.017
18:0 g 0.000 -- -- 0.000 0.000 0.000 0.000
Fatty acids, total monounsaturated g 0.023 -- -- 0.041 0.042 0.022 0.030
16:1 undifferentiated g 0.003 -- -- 0.005 0.006 0.003 0.004
18:1 undifferentiated g 0.020 -- -- 0.036 0.037 0.019 0.026
20:1 g 0.000 -- -- 0.000 0.000 0.000 0.000
22:1 undifferentiated g 0.000 -- -- 0.000 0.000 0.000 0.000
Fatty acids, total polyunsaturated g 0.025 -- -- 0.045 0.046 0.024 0.033
18:2 undifferentiated g 0.018 -- -- 0.032 0.033 0.017 0.024
18:3 undifferentiated g 0.007 -- -- 0.013 0.013 0.007 0.009
18:4 g 0.000 -- -- 0.000 0.000 0.000 0.000
20:4 undifferentiated g 0.000 -- -- 0.000 0.000 0.000 0.000
20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000 0.000 0.000
22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000 0.000 0.000
22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000 0.000 0.000
Cholesterol mg 0 -- -- 0 0 0 0
Amino Acids
Tryptophan g 0.009 2 -- 0.016 0.017 0.009 0.012
Threonine g 0.015 2 -- 0.027 0.028 0.014 0.020
Isoleucine g 0.025 2 -- 0.045 0.046 0.024 0.033
Leucine g 0.023 2 -- 0.041 0.042 0.022 0.030
Lysine g 0.047 2 -- 0.085 0.086 0.045 0.062
Methionine g 0.020 2 -- 0.036 0.037 0.019 0.026
Cystine g 0.010 2 -- 0.018 0.018 0.010 0.013
Phenylalanine g 0.031 2 -- 0.056 0.057 0.030 0.041
Tyrosine g 0.016 2 -- 0.029 0.029 0.015 0.021
Valine g 0.040 2 -- 0.072 0.074 0.038 0.052
Arginine g 0.065 2 -- 0.117 0.120 0.062 0.085
Histidine g 0.018 2 -- 0.032 0.033 0.017 0.024
Alanine g 0.050 2 -- 0.090 0.092 0.048 0.066
Aspartic acid g 0.114 2 -- 0.205 0.210 0.109 0.149
Glutamic acid g 0.094 2 -- 0.169 0.173 0.090 0.123
Glycine g 0.094 2 -- 0.169 0.173 0.090 0.123
Proline g 0.046 2 -- 0.083 0.085 0.044 0.060
Serine g 0.032 2 -- 0.058 0.059 0.031 0.042
Other
Alcohol, ethyl g 0.0 -- -- 0.0 0.0 0.0 0.0
Caffeine mg 0 -- -- 0 0 0 0
Theobromine mg 0 -- -- 0 0 0 0
Sources of Data
1National Institutes of Health (NIH) Carotenoid analyses of U.S. foods, Food Composition Laboratory , 1997    
2Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 5f , 2001  Beltsville MD  
3S.L. Booth, J.A. Sadowski, J.A. T. Pennington Phylloquinone (Vitamin K) Content of Foods in the U.S. Food and Drug Administration's Total Diet Study , 1995 Journal of Agricultural and Food Chemistry 43 6   pp.1574-1579
4G. Ferland, D. MacDonald, J.A. Sadowski Development of a diet low in vitamin K (phylloquinone) , 1992 J. American Dietetic Assoc 92 5   pp.593-597
5Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 5i , 2001  Beltsville MD  
6J L Bureau, R J Bushway HPLC determination of carotenoids in fruits and vegetables in the United States , 1986 J Food Sci 52   pp.128-130
7Nutrient Data Laboratory, ARS, USDA Determination of the Tocopherol Content of Selected Foods , 1992  Beltsville MD  

LanguaL Code(s)
  • A0143 FRUIT OR FRUIT PRODUCT (US CFR)
  • A1279 0900 FRUITS AND FRUIT JUICES (USDA SR)
  • B1339 ORANGE
  • C0229 FRUIT, PEEL REMOVED, CORE, PIT OR SEED REMOVED
  • E0150 WHOLE, NATURAL SHAPE
  • F0003 NOT HEAT-TREATED
  • G0003 COOKING METHOD NOT APPLICABLE
  • H0003 NO TREATMENT APPLIED
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION
National Nutrient Database for Standard Reference
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