Nutrient data for 09200, Oranges, raw, all commercial varieties

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	cup, sections 180g	large (3-1/16" dia) 184g	small (2-3/8" dia) 96g	fruit (2-5/8" dia) 131g
Proximates
Water	g	86.75	156.15	159.62	83.28	113.64
Energy	kcal	47	85	86	45	62
Protein	g	0.94	1.69	1.73	0.90	1.23
Total lipid (fat)	g	0.12	0.22	0.22	0.12	0.16
Carbohydrate, by difference	g	11.75	21.15	21.62	11.28	15.39
Fiber, total dietary	g	2.4	4.3	4.4	2.3	3.1
Sugars, total	g	9.35	16.83	17.20	8.98	12.25
Minerals
Calcium, Ca	mg	40	72	74	38	52
Iron, Fe	mg	0.10	0.18	0.18	0.10	0.13
Magnesium, Mg	mg	10	18	18	10	13
Phosphorus, P	mg	14	25	26	13	18
Potassium, K	mg	181	326	333	174	237
Sodium, Na	mg	0	0	0	0	0
Zinc, Zn	mg	0.07	0.13	0.13	0.07	0.09
Vitamins
Vitamin C, total ascorbic acid	mg	53.2	95.8	97.9	51.1	69.7
Thiamin	mg	0.087	0.157	0.160	0.084	0.114
Riboflavin	mg	0.040	0.072	0.074	0.038	0.052
Niacin	mg	0.282	0.508	0.519	0.271	0.369
Vitamin B-6	mg	0.060	0.108	0.110	0.058	0.079
Folate, DFE	µg	30	54	55	29	39
Vitamin B-12	µg	0.00	0.00	0.00	0.00	0.00
Vitamin A, RAE	µg	11	20	20	11	14
Vitamin A, IU	IU	225	405	414	216	295
Vitamin E (alpha-tocopherol)	mg	0.18	0.32	0.33	0.17	0.24
Vitamin D (D2 + D3)	µg	0.0	0.0	0.0	0.0	0.0
Vitamin D	IU	0	0	0	0	0
Vitamin K (phylloquinone)	µg	0.0	0.0	0.0	0.0	0.0
Lipids
Fatty acids, total saturated	g	0.015	0.027	0.028	0.014	0.020
Fatty acids, total monounsaturated	g	0.023	0.041	0.042	0.022	0.030
Fatty acids, total polyunsaturated	g	0.025	0.045	0.046	0.024	0.033
Cholesterol	mg	0	0	0	0	0
Other
Caffeine	mg	0	0	0	0	0