| Proximates |
| Water
|
g |
41.46 |
11.75 |
82.09 |
| Energy
|
kcal |
356 |
101 |
705 |
| Protein
|
g |
24.94 |
7.07 |
49.38 |
| Total lipid (fat)
|
g |
27.44 |
7.78 |
54.33 |
| Carbohydrate, by difference
|
g |
2.22 |
0.63 |
4.40 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
| Sugars, total
|
g |
2.22 |
0.63 |
4.40 |
| Minerals |
| Calcium, Ca
|
mg |
700 |
198 |
1386 |
| Iron, Fe
|
mg |
0.24 |
0.07 |
0.48 |
| Magnesium, Mg
|
mg |
29 |
8 |
57 |
| Phosphorus, P
|
mg |
546 |
155 |
1081 |
| Potassium, K
|
mg |
121 |
34 |
240 |
| Sodium, Na
|
mg |
819 |
232 |
1622 |
| Zinc, Zn
|
mg |
3.90 |
1.11 |
7.72 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
0.0 |
| Thiamin
|
mg |
0.030 |
0.009 |
0.059 |
| Riboflavin
|
mg |
0.334 |
0.095 |
0.661 |
| Niacin
|
mg |
0.063 |
0.018 |
0.125 |
| Vitamin B-6
|
mg |
0.080 |
0.023 |
0.158 |
| Folate, DFE
|
µg |
21 |
6 |
42 |
| Vitamin B-12
|
µg |
1.54 |
0.44 |
3.05 |
| Vitamin A, RAE
|
µg |
165 |
47 |
327 |
| Vitamin A, IU
|
IU |
563 |
160 |
1115 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.24 |
0.07 |
0.48 |
| Vitamin D (D2 + D3)
|
µg |
0.5 |
0.1 |
1.0 |
| Vitamin D
|
IU |
20 |
6 |
40 |
| Vitamin K (phylloquinone)
|
µg |
2.3 |
0.7 |
4.6 |
| Lipids |
| Fatty acids, total saturated
|
g |
17.614 |
4.994 |
34.876 |
| Fatty acids, total monounsaturated
|
g |
7.747 |
2.196 |
15.339 |
| Fatty acids, total polyunsaturated
|
g |
0.657 |
0.186 |
1.301 |
| Cholesterol
|
mg |
114 |
32 |
226 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
