| Proximates |
| Water
|
g |
10.75 |
0.86 |
0.29 |
| Energy
|
kcal |
282 |
23 |
8 |
| Protein
|
g |
13.46 |
1.08 |
0.36 |
| Total lipid (fat)
|
g |
14.28 |
1.14 |
0.39 |
| Carbohydrate, by difference
|
g |
49.70 |
3.98 |
1.34 |
| Fiber, total dietary
|
g |
34.8 |
2.8 |
0.9 |
| Sugars, total
|
g |
7.19 |
0.58 |
0.19 |
| Minerals |
| Calcium, Ca
|
mg |
330 |
26 |
9 |
| Iron, Fe
|
mg |
17.30 |
1.38 |
0.47 |
| Magnesium, Mg
|
mg |
149 |
12 |
4 |
| Phosphorus, P
|
mg |
300 |
24 |
8 |
| Potassium, K
|
mg |
1950 |
156 |
53 |
| Sodium, Na
|
mg |
1640 |
131 |
44 |
| Zinc, Zn
|
mg |
4.30 |
0.34 |
0.12 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.7 |
0.1 |
0.0 |
| Thiamin
|
mg |
0.250 |
0.020 |
0.007 |
| Riboflavin
|
mg |
0.940 |
0.075 |
0.025 |
| Niacin
|
mg |
11.600 |
0.928 |
0.313 |
| Vitamin B-6
|
mg |
2.094 |
0.168 |
0.057 |
| Folate, DFE
|
µg |
28 |
2 |
1 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
1483 |
119 |
40 |
| Vitamin A, IU
|
IU |
29650 |
2372 |
801 |
| Vitamin E (alpha-tocopherol)
|
mg |
38.14 |
3.05 |
1.03 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
105.7 |
8.5 |
2.9 |
| Lipids |
| Fatty acids, total saturated
|
g |
2.462 |
0.197 |
0.066 |
| Fatty acids, total monounsaturated
|
g |
3.211 |
0.257 |
0.087 |
| Fatty acids, total polyunsaturated
|
g |
8.006 |
0.640 |
0.216 |
| Cholesterol
|
mg |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
