| Proximates |
| Water
|
g |
84.61 |
124.38 |
| Energy
|
kcal |
55 |
81 |
| Protein
|
g |
1.52 |
2.23 |
| Total lipid (fat)
|
g |
0.31 |
0.46 |
| Carbohydrate, by difference
|
g |
13.02 |
19.14 |
| Fiber, total dietary
|
g |
5.3 |
7.8 |
| Sugars, total
|
g |
7.70 |
11.32 |
| Minerals |
| Calcium, Ca
|
mg |
26 |
38 |
| Iron, Fe
|
mg |
0.64 |
0.94 |
| Magnesium, Mg
|
mg |
21 |
31 |
| Phosphorus, P
|
mg |
26 |
38 |
| Potassium, K
|
mg |
145 |
213 |
| Sodium, Na
|
mg |
1 |
1 |
| Zinc, Zn
|
mg |
0.34 |
0.50 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
15.3 |
22.5 |
| Thiamin
|
mg |
0.050 |
0.074 |
| Riboflavin
|
mg |
0.034 |
0.050 |
| Niacin
|
mg |
0.840 |
1.235 |
| Vitamin B-6
|
mg |
0.065 |
0.096 |
| Folate, DFE
|
µg |
26 |
38 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
2 |
3 |
| Vitamin A, IU
|
IU |
35 |
51 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.87 |
1.28 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
7.8 |
11.5 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.011 |
0.016 |
| Fatty acids, total monounsaturated
|
g |
0.030 |
0.044 |
| Fatty acids, total polyunsaturated
|
g |
0.176 |
0.259 |
| Cholesterol
|
mg |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
