| Proximates |
| Water
|
g |
6.04 |
0.39 |
0.12 |
| Energy
|
kcal |
392 |
25 |
8 |
| Protein
|
g |
18.07 |
1.17 |
0.36 |
| Total lipid (fat)
|
g |
25.27 |
1.64 |
0.51 |
| Carbohydrate, by difference
|
g |
41.35 |
2.69 |
0.83 |
| Fiber, total dietary
|
g |
11.8 |
0.8 |
0.2 |
| Sugars, total
|
g |
0.67 |
0.04 |
0.01 |
| Minerals |
| Calcium, Ca
|
mg |
1767 |
115 |
35 |
| Iron, Fe
|
mg |
44.90 |
2.92 |
0.90 |
| Magnesium, Mg
|
mg |
440 |
29 |
9 |
| Phosphorus, P
|
mg |
547 |
36 |
11 |
| Potassium, K
|
mg |
1400 |
91 |
28 |
| Sodium, Na
|
mg |
160 |
10 |
3 |
| Zinc, Zn
|
mg |
6.93 |
0.45 |
0.14 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
17.1 |
1.1 |
0.3 |
| Thiamin
|
mg |
0.340 |
0.022 |
0.007 |
| Riboflavin
|
mg |
0.290 |
0.019 |
0.006 |
| Niacin
|
mg |
3.060 |
0.199 |
0.061 |
| Vitamin B-6
|
mg |
0.890 |
0.058 |
0.018 |
| Folate, DFE
|
µg |
10 |
1 |
0 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
3 |
0 |
0 |
| Vitamin A, IU
|
IU |
52 |
3 |
1 |
| Vitamin E (alpha-tocopherol)
|
mg |
1.07 |
0.07 |
0.02 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
0.0 |
0.0 |
0.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
2.190 |
0.142 |
0.044 |
| Fatty acids, total monounsaturated
|
g |
15.930 |
1.035 |
0.319 |
| Fatty acids, total polyunsaturated
|
g |
3.720 |
0.242 |
0.074 |
| Cholesterol
|
mg |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
