| Proximates |
| Water
|
g |
90.79 |
219.71 |
27.96 |
39.95 |
| Energy
|
kcal |
25 |
60 |
8 |
11 |
| Protein
|
g |
0.42 |
1.02 |
0.13 |
0.18 |
| Total lipid (fat)
|
g |
0.07 |
0.17 |
0.02 |
0.03 |
| Carbohydrate, by difference
|
g |
8.42 |
20.38 |
2.59 |
3.70 |
| Fiber, total dietary
|
g |
0.4 |
1.0 |
0.1 |
0.2 |
| Sugars, total
|
g |
1.69 |
4.09 |
0.52 |
0.74 |
| Minerals |
| Calcium, Ca
|
mg |
14 |
34 |
4 |
6 |
| Iron, Fe
|
mg |
0.09 |
0.22 |
0.03 |
0.04 |
| Magnesium, Mg
|
mg |
8 |
19 |
2 |
4 |
| Phosphorus, P
|
mg |
14 |
34 |
4 |
6 |
| Potassium, K
|
mg |
117 |
283 |
36 |
51 |
| Sodium, Na
|
mg |
2 |
5 |
1 |
1 |
| Zinc, Zn
|
mg |
0.08 |
0.19 |
0.02 |
0.04 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
30.0 |
72.6 |
9.2 |
13.2 |
| Thiamin
|
mg |
0.025 |
0.061 |
0.008 |
0.011 |
| Riboflavin
|
mg |
0.015 |
0.036 |
0.005 |
0.007 |
| Niacin
|
mg |
0.142 |
0.344 |
0.044 |
0.062 |
| Vitamin B-6
|
mg |
0.038 |
0.092 |
0.012 |
0.017 |
| Folate, DFE
|
µg |
10 |
24 |
3 |
4 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
2 |
5 |
1 |
1 |
| Vitamin A, IU
|
IU |
50 |
121 |
15 |
22 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.22 |
0.53 |
0.07 |
0.10 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
0.6 |
1.5 |
0.2 |
0.3 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.008 |
0.019 |
0.002 |
0.004 |
| Fatty acids, total monounsaturated
|
g |
0.008 |
0.019 |
0.002 |
0.004 |
| Fatty acids, total polyunsaturated
|
g |
0.023 |
0.056 |
0.007 |
0.010 |
| Cholesterol
|
mg |
0 |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
0 |
