| Proximates |
| Water
|
g |
83.07 |
149.53 |
57.32 |
122.94 |
| Energy
|
kcal |
61 |
110 |
42 |
90 |
| Protein
|
g |
1.14 |
2.05 |
0.79 |
1.69 |
| Total lipid (fat)
|
g |
0.52 |
0.94 |
0.36 |
0.77 |
| Carbohydrate, by difference
|
g |
14.66 |
26.39 |
10.12 |
21.70 |
| Fiber, total dietary
|
g |
3.0 |
5.4 |
2.1 |
4.4 |
| Sugars, total
|
g |
8.99 |
16.18 |
6.20 |
13.31 |
| Minerals |
| Calcium, Ca
|
mg |
34 |
61 |
23 |
50 |
| Iron, Fe
|
mg |
0.31 |
0.56 |
0.21 |
0.46 |
| Magnesium, Mg
|
mg |
17 |
31 |
12 |
25 |
| Phosphorus, P
|
mg |
34 |
61 |
23 |
50 |
| Potassium, K
|
mg |
312 |
562 |
215 |
462 |
| Sodium, Na
|
mg |
3 |
5 |
2 |
4 |
| Zinc, Zn
|
mg |
0.14 |
0.25 |
0.10 |
0.21 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
92.7 |
166.9 |
64.0 |
137.2 |
| Thiamin
|
mg |
0.027 |
0.049 |
0.019 |
0.040 |
| Riboflavin
|
mg |
0.025 |
0.045 |
0.017 |
0.037 |
| Niacin
|
mg |
0.341 |
0.614 |
0.235 |
0.505 |
| Vitamin B-6
|
mg |
0.063 |
0.113 |
0.043 |
0.093 |
| Folate, DFE
|
µg |
25 |
45 |
17 |
37 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
4 |
7 |
3 |
6 |
| Vitamin A, IU
|
IU |
87 |
157 |
60 |
129 |
| Vitamin E (alpha-tocopherol)
|
mg |
1.46 |
2.63 |
1.01 |
2.16 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
40.3 |
72.5 |
27.8 |
59.6 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.029 |
0.052 |
0.020 |
0.043 |
| Fatty acids, total monounsaturated
|
g |
0.047 |
0.085 |
0.032 |
0.070 |
| Fatty acids, total polyunsaturated
|
g |
0.287 |
0.517 |
0.198 |
0.425 |
| Cholesterol
|
mg |
0 |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
0 |
