| Proximates |
| Water
|
g |
84.51 |
213.81 |
26.71 |
| Energy
|
kcal |
60 |
152 |
19 |
| Protein
|
g |
0.37 |
0.94 |
0.12 |
| Total lipid (fat)
|
g |
0.13 |
0.33 |
0.04 |
| Carbohydrate, by difference
|
g |
14.77 |
37.37 |
4.67 |
| Fiber, total dietary
|
g |
0.2 |
0.5 |
0.1 |
| Sugars, total
|
g |
14.20 |
35.93 |
4.49 |
| Minerals |
| Calcium, Ca
|
mg |
11 |
28 |
3 |
| Iron, Fe
|
mg |
0.25 |
0.63 |
0.08 |
| Magnesium, Mg
|
mg |
10 |
25 |
3 |
| Phosphorus, P
|
mg |
14 |
35 |
4 |
| Potassium, K
|
mg |
104 |
263 |
33 |
| Sodium, Na
|
mg |
5 |
13 |
2 |
| Zinc, Zn
|
mg |
0.07 |
0.18 |
0.02 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.1 |
0.3 |
0.0 |
| Thiamin
|
mg |
0.017 |
0.043 |
0.005 |
| Riboflavin
|
mg |
0.015 |
0.038 |
0.005 |
| Niacin
|
mg |
0.133 |
0.336 |
0.042 |
| Vitamin B-6
|
mg |
0.032 |
0.081 |
0.010 |
| Folate, DFE
|
µg |
0 |
0 |
0 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
0 |
0 |
0 |
| Vitamin A, IU
|
IU |
8 |
20 |
3 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.00 |
0.00 |
0.00 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
0.4 |
1.0 |
0.1 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.025 |
0.063 |
0.008 |
| Fatty acids, total monounsaturated
|
g |
0.003 |
0.008 |
0.001 |
| Fatty acids, total polyunsaturated
|
g |
0.022 |
0.056 |
0.007 |
| Cholesterol
|
mg |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
