| Proximates |
| Water
|
g |
9.87 |
0.66 |
0.21 |
| Energy
|
kcal |
333 |
22 |
7 |
| Protein
|
g |
19.77 |
1.32 |
0.42 |
| Total lipid (fat)
|
g |
14.59 |
0.98 |
0.31 |
| Carbohydrate, by difference
|
g |
49.90 |
3.34 |
1.05 |
| Fiber, total dietary
|
g |
38.0 |
2.5 |
0.8 |
| Sugars, total
|
g |
0.64 |
0.04 |
0.01 |
| Minerals |
| Calcium, Ca
|
mg |
689 |
46 |
14 |
| Iron, Fe
|
mg |
16.23 |
1.09 |
0.34 |
| Magnesium, Mg
|
mg |
258 |
17 |
5 |
| Phosphorus, P
|
mg |
568 |
38 |
12 |
| Potassium, K
|
mg |
1351 |
91 |
28 |
| Sodium, Na
|
mg |
17 |
1 |
0 |
| Zinc, Zn
|
mg |
5.50 |
0.37 |
0.12 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
21.0 |
1.4 |
0.4 |
| Thiamin
|
mg |
0.383 |
0.026 |
0.008 |
| Riboflavin
|
mg |
0.379 |
0.025 |
0.008 |
| Niacin
|
mg |
3.606 |
0.242 |
0.076 |
| Vitamin B-6
|
mg |
0.360 |
0.024 |
0.008 |
| Folate, DFE
|
µg |
10 |
1 |
0 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
18 |
1 |
0 |
| Vitamin A, IU
|
IU |
363 |
24 |
8 |
| Vitamin E (alpha-tocopherol)
|
mg |
2.50 |
0.17 |
0.05 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
0.0 |
0.0 |
0.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.620 |
0.042 |
0.013 |
| Fatty acids, total monounsaturated
|
g |
7.125 |
0.477 |
0.150 |
| Fatty acids, total polyunsaturated
|
g |
3.272 |
0.219 |
0.069 |
| Cholesterol
|
mg |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
