Nutrient data for 09134, Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids

Food Group: Fruits and Fruit Juices

Carbohydrate Factor: 3.75   Fat Factor: 8.37   Protein Factor: 3.36   Nitrogen to Protein Conversion Factor: 6.25

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	cup 256g
Proximates
Water	g	79.53	2	--	203.60
Energy	kcal	76	--	--	195
Energy	kJ	319	--	--	817
Protein	g	0.48	2	--	1.23
Total lipid (fat)	g	0.10	2	--	0.26
Ash	g	0.24	2	--	0.61
Carbohydrate, by difference	g	19.65	--	--	50.30
Fiber, total dietary	g	0.6	--	--	1.5
Sugars, total	g	19.05	--	--	48.77
Minerals
Calcium, Ca	mg	10	2	--	26
Iron, Fe	mg	0.94	2	--	2.41
Magnesium, Mg	mg	6	1	--	15
Phosphorus, P	mg	17	1	--	44
Potassium, K	mg	103	1	--	264
Sodium, Na	mg	5	1	--	13
Zinc, Zn	mg	0.05	1	--	0.13
Copper, Cu	mg	0.054	1	--	0.138
Manganese, Mn	mg	0.038	--	--	0.097
Selenium, Se	µg	0.1	--	--	0.3
Vitamins
Vitamin C, total ascorbic acid	mg	1.0	2	--	2.6
Thiamin	mg	0.030	2	--	0.077
Riboflavin	mg	0.022	2	--	0.056
Niacin	mg	0.125	2	--	0.320
Pantothenic acid	mg	0.041	--	--	0.105
Vitamin B-6	mg	0.065	--	--	0.166
Folate, total	µg	3	--	--	8
Folic acid	µg	0	--	--	0
Folate, food	µg	3	--	--	8
Folate, DFE	µg	3	--	--	8
Choline, total	mg	3.8	--	--	9.7
Vitamin B-12	µg	0.00	--	--	0.00
Vitamin B-12, added	µg	0.00	--	--	0.00
Vitamin A, RAE	µg	3	2	--	8
Retinol	µg	0	--	--	0
Carotene, beta	µg	38	--	--	97
Carotene, alpha	µg	1	--	--	3
Cryptoxanthin, beta	µg	0	--	--	0
Vitamin A, IU	IU	64	2	--	164
Lycopene	µg	0	--	--	0
Lutein + zeaxanthin	µg	48	--	--	123
Vitamin E (alpha-tocopherol)	mg	0.13	--	--	0.33
Vitamin E, added	mg	0.00	--	--	0.00
Vitamin D (D2 + D3)	µg	0.0	--	--	0.0
Vitamin D	IU	0	--	--	0
Vitamin K (phylloquinone)	µg	9.8	--	--	25.1
Lipids
Fatty acids, total saturated	g	0.033	--	--	0.084
4:0	g	0.000	--	--	0.000
6:0	g	0.000	--	--	0.000
8:0	g	0.000	--	--	0.000
10:0	g	0.000	--	--	0.000
12:0	g	0.000	--	--	0.000
14:0	g	0.001	--	--	0.003
16:0	g	0.029	--	--	0.074
18:0	g	0.004	--	--	0.010
Fatty acids, total monounsaturated	g	0.004	--	--	0.010
16:1 undifferentiated	g	0.000	--	--	0.000
18:1 undifferentiated	g	0.004	--	--	0.010
20:1	g	0.000	--	--	0.000
22:1 undifferentiated	g	0.000	--	--	0.000
Fatty acids, total polyunsaturated	g	0.030	--	--	0.077
18:2 undifferentiated	g	0.023	--	--	0.059
18:3 undifferentiated	g	0.007	--	--	0.018
18:4	g	0.000	--	--	0.000
20:4 undifferentiated	g	0.000	--	--	0.000
20:5 n-3 (EPA)	g	0.000	--	--	0.000
22:5 n-3 (DPA)	g	0.000	--	--	0.000
22:6 n-3 (DHA)	g	0.000	--	--	0.000
Cholesterol	mg	0	--	--	0
Amino Acids
Tryptophan	g	0.002	--	--	0.005
Threonine	g	0.013	--	--	0.033
Isoleucine	g	0.004	--	--	0.010
Leucine	g	0.010	--	--	0.026
Lysine	g	0.011	--	--	0.028
Methionine	g	0.016	--	--	0.041
Cystine	g	0.008	--	--	0.020
Phenylalanine	g	0.010	--	--	0.026
Tyrosine	g	0.008	--	--	0.020
Valine	g	0.013	--	--	0.033
Arginine	g	0.035	--	--	0.090
Histidine	g	0.018	--	--	0.046
Alanine	g	0.020	--	--	0.051
Aspartic acid	g	0.059	--	--	0.151
Glutamic acid	g	0.100	--	--	0.256
Glycine	g	0.015	--	--	0.038
Proline	g	0.016	--	--	0.041
Serine	g	0.023	--	--	0.059
Other
Alcohol, ethyl	g	0.0	--	--	0.0
Caffeine	mg	0	--	--	0
Theobromine	mg	0	--	--	0