| Proximates |
| Water
|
g |
80.54 |
121.62 |
39.46 |
101.48 |
| Energy
|
kcal |
69 |
104 |
34 |
87 |
| Protein
|
g |
0.72 |
1.09 |
0.35 |
0.91 |
| Total lipid (fat)
|
g |
0.16 |
0.24 |
0.08 |
0.20 |
| Carbohydrate, by difference
|
g |
18.10 |
27.33 |
8.87 |
22.81 |
| Fiber, total dietary
|
g |
0.9 |
1.4 |
0.4 |
1.1 |
| Sugars, total
|
g |
15.48 |
23.37 |
7.59 |
19.50 |
| Minerals |
| Calcium, Ca
|
mg |
10 |
15 |
5 |
13 |
| Iron, Fe
|
mg |
0.36 |
0.54 |
0.18 |
0.45 |
| Magnesium, Mg
|
mg |
7 |
11 |
3 |
9 |
| Phosphorus, P
|
mg |
20 |
30 |
10 |
25 |
| Potassium, K
|
mg |
191 |
288 |
94 |
241 |
| Sodium, Na
|
mg |
2 |
3 |
1 |
3 |
| Zinc, Zn
|
mg |
0.07 |
0.11 |
0.03 |
0.09 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
3.2 |
4.8 |
1.6 |
4.0 |
| Thiamin
|
mg |
0.069 |
0.104 |
0.034 |
0.087 |
| Riboflavin
|
mg |
0.070 |
0.106 |
0.034 |
0.088 |
| Niacin
|
mg |
0.188 |
0.284 |
0.092 |
0.237 |
| Vitamin B-6
|
mg |
0.086 |
0.130 |
0.042 |
0.108 |
| Folate, DFE
|
µg |
2 |
3 |
1 |
3 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
3 |
5 |
1 |
4 |
| Vitamin A, IU
|
IU |
66 |
100 |
32 |
83 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.19 |
0.29 |
0.09 |
0.24 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
14.6 |
22.0 |
7.2 |
18.4 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.054 |
0.082 |
0.026 |
0.068 |
| Fatty acids, total monounsaturated
|
g |
0.007 |
0.011 |
0.003 |
0.009 |
| Fatty acids, total polyunsaturated
|
g |
0.048 |
0.072 |
0.024 |
0.060 |
| Cholesterol
|
mg |
0 |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
0 |
