| Proximates |
| Water
|
g |
5.44 |
0.10 |
0.03 |
| Energy
|
kcal |
313 |
6 |
2 |
| Protein
|
g |
7.61 |
0.14 |
0.05 |
| Total lipid (fat)
|
g |
8.36 |
0.15 |
0.05 |
| Carbohydrate, by difference
|
g |
74.97 |
1.35 |
0.45 |
| Fiber, total dietary
|
g |
26.3 |
0.5 |
0.2 |
| Minerals |
| Calcium, Ca
|
mg |
834 |
15 |
5 |
| Iron, Fe
|
mg |
43.00 |
0.77 |
0.26 |
| Magnesium, Mg
|
mg |
120 |
2 |
1 |
| Phosphorus, P
|
mg |
113 |
2 |
1 |
| Potassium, K
|
mg |
529 |
10 |
3 |
| Sodium, Na
|
mg |
23 |
0 |
0 |
| Zinc, Zn
|
mg |
3.70 |
0.07 |
0.02 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
46.5 |
0.8 |
0.3 |
| Thiamin
|
mg |
0.009 |
0.000 |
0.000 |
| Riboflavin
|
mg |
0.421 |
0.008 |
0.003 |
| Niacin
|
mg |
2.005 |
0.036 |
0.012 |
| Vitamin B-6
|
mg |
1.740 |
0.031 |
0.010 |
| Folate, DFE
|
µg |
180 |
3 |
1 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
309 |
6 |
2 |
| Vitamin A, IU
|
IU |
6185 |
111 |
37 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Lipids |
| Fatty acids, total saturated
|
g |
2.280 |
0.041 |
0.014 |
| Fatty acids, total monounsaturated
|
g |
1.640 |
0.030 |
0.010 |
| Fatty acids, total polyunsaturated
|
g |
2.290 |
0.041 |
0.014 |
| Cholesterol
|
mg |
0 |
0 |
0 |
