Nutrient data for 02004, Spices, bay leaf

Food Group: Spices and Herbs

Scientific Name:  Laurus nobilis

Carbohydrate Factor: 3   Fat Factor: 8.37   Protein Factor: 2.44   Nitrogen to Protein Conversion Factor: 6.25

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	tbsp, crumbled 1.8g	tsp, crumbled 0.6g
Proximates
Water	g	5.44	23	0.254	0.10	0.03
Energy	kcal	313	--	--	6	2
Energy	kJ	1312	--	--	24	8
Protein	g	7.61	6	0.426	0.14	0.05
Total lipid (fat)	g	8.36	6	0.262	0.15	0.05
Ash	g	3.62	24	0.089	0.07	0.02
Carbohydrate, by difference	g	74.97	--	--	1.35	0.45
Fiber, total dietary	g	26.3	--	--	0.5	0.2
Minerals
Calcium, Ca	mg	834	4	168.952	15	5
Iron, Fe	mg	43.00	4	17.353	0.77	0.26
Magnesium, Mg	mg	120	3	20.817	2	1
Phosphorus, P	mg	113	3	8.819	2	1
Potassium, K	mg	529	5	60.093	10	3
Sodium, Na	mg	23	4	1.548	0	0
Zinc, Zn	mg	3.70	3	0.625	0.07	0.02
Copper, Cu	mg	0.416	--	--	0.007	0.002
Manganese, Mn	mg	8.167	--	--	0.147	0.049
Selenium, Se	µg	2.8	--	--	0.1	0.0
Vitamins
Vitamin C, total ascorbic acid	mg	46.5	1	--	0.8	0.3
Thiamin	mg	0.009	1	--	0.000	0.000
Riboflavin	mg	0.421	1	--	0.008	0.003
Niacin	mg	2.005	1	--	0.036	0.012
Vitamin B-6 1	mg	1.740	2	--	0.031	0.010
Folate, total	µg	180	--	--	3	1
Folic acid	µg	0	--	--	0	0
Folate, food	µg	180	--	--	3	1
Folate, DFE	µg	180	--	--	3	1
Vitamin B-12	µg	0.00	--	--	0.00	0.00
Vitamin A, RAE	µg	309	1	--	6	2
Retinol	µg	0	--	--	0	0
Vitamin A, IU	IU	6185	1	--	111	37
Vitamin D (D2 + D3)	µg	0.0	--	--	0.0	0.0
Vitamin D	IU	0	--	--	0	0
Lipids
Fatty acids, total saturated	g	2.280	--	--	0.041	0.014
4:0	g	0.000	--	--	0.000	0.000
6:0	g	0.000	--	--	0.000	0.000
8:0	g	0.010	1	--	0.000	0.000
10:0	g	0.010	1	--	0.000	0.000
12:0	g	0.530	1	--	0.010	0.003
14:0	g	0.210	1	--	0.004	0.001
16:0	g	1.270	1	--	0.023	0.008
18:0	g	0.160	--	--	0.003	0.001
Fatty acids, total monounsaturated	g	1.640	--	--	0.030	0.010
16:1 undifferentiated	g	0.140	1	--	0.003	0.001
18:1 undifferentiated	g	1.500	1	--	0.027	0.009
20:1	g	0.000	--	--	0.000	0.000
22:1 undifferentiated	g	0.000	--	--	0.000	0.000
Fatty acids, total polyunsaturated	g	2.290	--	--	0.041	0.014
18:2 undifferentiated	g	1.240	1	--	0.022	0.007
18:3 undifferentiated	g	1.050	1	--	0.019	0.006
18:4	g	0.000	--	--	0.000	0.000
20:4 undifferentiated	g	0.000	--	--	0.000	0.000
20:5 n-3 (EPA)	g	0.000	--	--	0.000	0.000
22:5 n-3 (DPA)	g	0.000	--	--	0.000	0.000
22:6 n-3 (DHA)	g	0.000	--	--	0.000	0.000
Cholesterol	mg	0	--	--	0	0
Other
Alcohol, ethyl	g	0.0	--	--	0.0	0.0