| Proximates |
| Water
|
g |
10.35 |
0.07 |
0.22 |
0.14 |
0.47 |
| Energy
|
kcal |
233 |
2 |
5 |
3 |
10 |
| Protein
|
g |
22.98 |
0.16 |
0.48 |
0.32 |
1.03 |
| Total lipid (fat)
|
g |
4.07 |
0.03 |
0.09 |
0.06 |
0.18 |
| Carbohydrate, by difference
|
g |
47.75 |
0.33 |
1.00 |
0.67 |
2.15 |
| Fiber, total dietary
|
g |
37.7 |
0.3 |
0.8 |
0.5 |
1.7 |
| Sugars, total
|
g |
1.71 |
0.01 |
0.04 |
0.02 |
0.08 |
| Minerals |
| Calcium, Ca
|
mg |
2240 |
16 |
47 |
31 |
101 |
| Iron, Fe
|
mg |
89.80 |
0.63 |
1.89 |
1.26 |
4.04 |
| Magnesium, Mg
|
mg |
711 |
5 |
15 |
10 |
32 |
| Phosphorus, P
|
mg |
274 |
2 |
6 |
4 |
12 |
| Potassium, K
|
mg |
2630 |
18 |
55 |
37 |
118 |
| Sodium, Na
|
mg |
76 |
1 |
2 |
1 |
3 |
| Zinc, Zn
|
mg |
7.10 |
0.05 |
0.15 |
0.10 |
0.32 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.8 |
0.0 |
0.0 |
0.0 |
0.0 |
| Thiamin
|
mg |
0.080 |
0.001 |
0.002 |
0.001 |
0.004 |
| Riboflavin
|
mg |
1.200 |
0.008 |
0.025 |
0.017 |
0.054 |
| Niacin
|
mg |
4.900 |
0.034 |
0.103 |
0.069 |
0.220 |
| Vitamin B-6
|
mg |
1.340 |
0.009 |
0.028 |
0.019 |
0.060 |
| Folate, DFE
|
µg |
310 |
2 |
7 |
4 |
14 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
37 |
0 |
1 |
1 |
2 |
| Vitamin A, IU
|
IU |
744 |
5 |
16 |
10 |
33 |
| Vitamin E (alpha-tocopherol)
|
mg |
10.70 |
0.07 |
0.22 |
0.15 |
0.48 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
1714.5 |
12.0 |
36.0 |
24.0 |
77.2 |
| Lipids |
| Fatty acids, total saturated
|
g |
2.157 |
0.015 |
0.045 |
0.030 |
0.097 |
| Fatty acids, total monounsaturated
|
g |
1.238 |
0.009 |
0.026 |
0.017 |
0.056 |
| Fatty acids, total polyunsaturated
|
g |
0.498 |
0.003 |
0.010 |
0.007 |
0.022 |
| Cholesterol
|
mg |
0 |
0 |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
0 |
0 |
