| Proximates |
| Water
|
g |
80.40 |
199.39 |
| Energy
|
kcal |
73 |
181 |
| Protein
|
g |
0.39 |
0.97 |
| Total lipid (fat)
|
g |
0.07 |
0.17 |
| Carbohydrate, by difference
|
g |
18.91 |
46.90 |
| Fiber, total dietary
|
g |
1.0 |
2.5 |
| Sugars, total
|
g |
17.91 |
44.42 |
| Minerals |
| Calcium, Ca
|
mg |
6 |
15 |
| Iron, Fe
|
mg |
0.29 |
0.72 |
| Magnesium, Mg
|
mg |
5 |
12 |
| Phosphorus, P
|
mg |
11 |
27 |
| Potassium, K
|
mg |
88 |
218 |
| Sodium, Na
|
mg |
6 |
15 |
| Zinc, Zn
|
mg |
0.08 |
0.20 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
1.9 |
4.7 |
| Thiamin
|
mg |
0.018 |
0.045 |
| Riboflavin
|
mg |
0.019 |
0.047 |
| Niacin
|
mg |
0.374 |
0.928 |
| Vitamin B-6
|
mg |
0.050 |
0.124 |
| Folate, DFE
|
µg |
3 |
7 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
10 |
25 |
| Vitamin A, IU
|
IU |
205 |
508 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.40 |
0.99 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
2.6 |
6.4 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.010 |
0.025 |
| Fatty acids, total monounsaturated
|
g |
0.013 |
0.032 |
| Fatty acids, total polyunsaturated
|
g |
0.031 |
0.077 |
| Cholesterol
|
mg |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
