Nutrient data for 02002, Spices, anise seed

Food Group: Spices and Herbs

Scientific Name:  Pimpinella anisum

Carbohydrate Factor: 2.9   Fat Factor: 8.37   Protein Factor: 3.36   Nitrogen to Protein Conversion Factor: 6.25

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	tbsp, whole 6.7g	tsp, whole 2.1g
Proximates
Water	g	9.54	11	0.873	0.64	0.20
Energy	kcal	337	--	--	23	7
Energy	kJ	1411	--	--	95	30
Protein	g	17.60	7	0.602	1.18	0.37
Total lipid (fat)	g	15.90	10	2.317	1.07	0.33
Ash	g	6.95	13	0.558	0.47	0.15
Carbohydrate, by difference	g	50.02	--	--	3.35	1.05
Fiber, total dietary	g	14.6	--	--	1.0	0.3
Minerals
Calcium, Ca	mg	646	5	38.537	43	14
Iron, Fe	mg	36.96	5	10.185	2.48	0.78
Magnesium, Mg	mg	170	1	--	11	4
Phosphorus, P	mg	440	1	--	29	9
Potassium, K	mg	1441	5	61.754	97	30
Sodium, Na	mg	16	6	4.929	1	0
Zinc, Zn	mg	5.30	1	--	0.36	0.11
Copper, Cu	mg	0.910	--	--	0.061	0.019
Manganese, Mn	mg	2.300	--	--	0.154	0.048
Selenium, Se	µg	5.0	1	--	0.3	0.1
Vitamins
Vitamin C, total ascorbic acid	mg	21.0	--	--	1.4	0.4
Thiamin	mg	0.340	--	--	0.023	0.007
Riboflavin	mg	0.290	--	--	0.019	0.006
Niacin	mg	3.060	--	--	0.205	0.064
Pantothenic acid	mg	0.797	--	--	0.053	0.017
Vitamin B-6 1	mg	0.650	2	--	0.044	0.014
Folate, total	µg	10	--	--	1	0
Folic acid	µg	0	--	--	0	0
Folate, food	µg	10	--	--	1	0
Folate, DFE	µg	10	--	--	1	0
Vitamin B-12	µg	0.00	--	--	0.00	0.00
Vitamin A, RAE	µg	16	--	--	1	0
Retinol	µg	0	--	--	0	0
Vitamin A, IU	IU	311	--	--	21	7
Vitamin D (D2 + D3)	µg	0.0	--	--	0.0	0.0
Vitamin D	IU	0	--	--	0	0
Lipids
Fatty acids, total saturated	g	0.586	--	--	0.039	0.012
4:0	g	0.000	--	--	0.000	0.000
6:0	g	0.000	--	--	0.000	0.000
8:0	g	0.000	--	--	0.000	0.000
10:0	g	0.000	--	--	0.000	0.000
12:0	g	0.000	--	--	0.000	0.000
14:0	g	0.000	--	--	0.000	0.000
16:0	g	0.000	--	--	0.000	0.000
18:0	g	0.000	--	--	0.000	0.000
Fatty acids, total monounsaturated	g	9.780	--	--	0.655	0.205
16:1 undifferentiated	g	0.000	--	--	0.000	0.000
18:1 undifferentiated	g	9.780	1	--	0.655	0.205
20:1	g	0.000	--	--	0.000	0.000
22:1 undifferentiated	g	0.000	--	--	0.000	0.000
Fatty acids, total polyunsaturated	g	3.150	--	--	0.211	0.066
18:2 undifferentiated	g	3.150	1	--	0.211	0.066
18:3 undifferentiated	g	0.000	--	--	0.000	0.000
18:4	g	0.000	--	--	0.000	0.000
20:4 undifferentiated	g	0.000	--	--	0.000	0.000
20:5 n-3 (EPA)	g	0.000	--	--	0.000	0.000
22:5 n-3 (DPA)	g	0.000	--	--	0.000	0.000
22:6 n-3 (DHA)	g	0.000	--	--	0.000	0.000
Cholesterol	mg	0	--	--	0	0
Other
Alcohol, ethyl	g	0.0	--	--	0.0	0.0
Caffeine	mg	0	--	--	0	0
Theobromine	mg	0	--	--	0	0