| Proximates |
| Water
|
g |
9.54 |
0.64 |
0.20 |
| Energy
|
kcal |
337 |
23 |
7 |
| Protein
|
g |
17.60 |
1.18 |
0.37 |
| Total lipid (fat)
|
g |
15.90 |
1.07 |
0.33 |
| Carbohydrate, by difference
|
g |
50.02 |
3.35 |
1.05 |
| Fiber, total dietary
|
g |
14.6 |
1.0 |
0.3 |
| Minerals |
| Calcium, Ca
|
mg |
646 |
43 |
14 |
| Iron, Fe
|
mg |
36.96 |
2.48 |
0.78 |
| Magnesium, Mg
|
mg |
170 |
11 |
4 |
| Phosphorus, P
|
mg |
440 |
29 |
9 |
| Potassium, K
|
mg |
1441 |
97 |
30 |
| Sodium, Na
|
mg |
16 |
1 |
0 |
| Zinc, Zn
|
mg |
5.30 |
0.36 |
0.11 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
21.0 |
1.4 |
0.4 |
| Thiamin
|
mg |
0.340 |
0.023 |
0.007 |
| Riboflavin
|
mg |
0.290 |
0.019 |
0.006 |
| Niacin
|
mg |
3.060 |
0.205 |
0.064 |
| Vitamin B-6
|
mg |
0.650 |
0.044 |
0.014 |
| Folate, DFE
|
µg |
10 |
1 |
0 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
16 |
1 |
0 |
| Vitamin A, IU
|
IU |
311 |
21 |
7 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.586 |
0.039 |
0.012 |
| Fatty acids, total monounsaturated
|
g |
9.780 |
0.655 |
0.205 |
| Fatty acids, total polyunsaturated
|
g |
3.150 |
0.211 |
0.066 |
| Cholesterol
|
mg |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
