| Proximates |
| Water
|
g |
69.80 |
180.78 |
| Energy
|
kcal |
107 |
277 |
| Protein
|
g |
1.42 |
3.68 |
| Total lipid (fat)
|
g |
0.40 |
1.04 |
| Carbohydrate, by difference
|
g |
27.57 |
71.41 |
| Fiber, total dietary
|
g |
4.2 |
10.9 |
| Sugars, total
|
g |
23.35 |
60.48 |
| Minerals |
| Calcium, Ca
|
mg |
70 |
181 |
| Iron, Fe
|
mg |
0.88 |
2.28 |
| Magnesium, Mg
|
mg |
29 |
75 |
| Phosphorus, P
|
mg |
29 |
75 |
| Potassium, K
|
mg |
294 |
761 |
| Sodium, Na
|
mg |
4 |
10 |
| Zinc, Zn
|
mg |
0.24 |
0.62 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
4.4 |
11.4 |
| Thiamin
|
mg |
0.011 |
0.028 |
| Riboflavin
|
mg |
0.110 |
0.285 |
| Niacin
|
mg |
0.640 |
1.658 |
| Vitamin B-6
|
mg |
0.133 |
0.344 |
| Folate, DFE
|
µg |
1 |
3 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
0 |
0 |
| Vitamin A, IU
|
IU |
4 |
10 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.15 |
0.39 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
6.7 |
17.4 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.062 |
0.161 |
| Fatty acids, total monounsaturated
|
g |
0.068 |
0.176 |
| Fatty acids, total polyunsaturated
|
g |
0.149 |
0.386 |
| Cholesterol
|
mg |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
