Nutrient data for 09093, Figs, canned, extra heavy syrup pack, solids and liquids

Food Group: Fruits and Fruit Juices

Carbohydrate Factor: 3.78   Fat Factor: 8.37   Protein Factor: 3.36   Nitrogen to Protein Conversion Factor: 6.25

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	cup 261g
Proximates
Water	g	71.39	--	--	186.33
Energy	kcal	107	--	--	279
Energy	kJ	448	--	--	1169
Protein	g	0.38	--	--	0.99
Total lipid (fat)	g	0.10	--	--	0.26
Ash	g	0.28	--	--	0.73
Carbohydrate, by difference	g	27.86	--	--	72.71
Minerals
Calcium, Ca	mg	26	--	--	68
Iron, Fe	mg	0.28	--	--	0.73
Magnesium, Mg	mg	10	--	--	26
Phosphorus, P	mg	10	--	--	26
Potassium, K	mg	97	--	--	253
Sodium, Na	mg	1	--	--	3
Zinc, Zn	mg	0.11	--	--	0.29
Copper, Cu	mg	0.103	--	--	0.269
Manganese, Mn	mg	0.083	--	--	0.217
Vitamins
Vitamin C, total ascorbic acid	mg	1.0	--	--	2.6
Thiamin	mg	0.022	--	--	0.057
Riboflavin	mg	0.036	--	--	0.094
Niacin	mg	0.419	--	--	1.094
Pantothenic acid	mg	0.069	--	--	0.180
Vitamin B-12	µg	0.00	--	--	0.00
Vitamin A, RAE	µg	2	--	--	5
Retinol	µg	0	--	--	0
Vitamin A, IU	IU	36	--	--	94
Vitamin D (D2 + D3)	µg	0.0	--	--	0.0
Vitamin D	IU	0	--	--	0
Lipids
Fatty acids, total saturated	g	0.020	--	--	0.052
14:0	g	0.001	--	--	0.003
16:0	g	0.015	--	--	0.039
18:0	g	0.004	--	--	0.010
Fatty acids, total monounsaturated	g	0.022	--	--	0.057
18:1 undifferentiated	g	0.022	--	--	0.057
Fatty acids, total polyunsaturated	g	0.047	--	--	0.123
18:2 undifferentiated	g	0.047	--	--	0.123
Cholesterol	mg	0	--	--	0
Amino Acids
Tryptophan	g	0.003	--	--	0.008
Threonine	g	0.012	--	--	0.031
Isoleucine	g	0.011	--	--	0.029
Leucine	g	0.016	--	--	0.042
Lysine	g	0.015	--	--	0.039
Methionine	g	0.003	--	--	0.008
Cystine	g	0.006	--	--	0.016
Phenylalanine	g	0.009	--	--	0.023
Tyrosine	g	0.016	--	--	0.042
Valine	g	0.014	--	--	0.037
Arginine	g	0.009	--	--	0.023
Histidine	g	0.005	--	--	0.013
Alanine	g	0.023	--	--	0.060
Aspartic acid	g	0.088	--	--	0.230
Glutamic acid	g	0.036	--	--	0.094
Glycine	g	0.013	--	--	0.034
Proline	g	0.025	--	--	0.065
Serine	g	0.019	--	--	0.050