Nutrient data for 02001, Spices, allspice, ground

Food Group: Spices and Herbs

Scientific Name:  Pimenta dioica

Carbohydrate Factor: 2.35   Fat Factor: 8.37   Protein Factor: 3.36   Nitrogen to Protein Conversion Factor: 6.25

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	tbsp 6g	tsp 1.9g
Proximates
Water	g	8.46	40	0.273	0.51	0.16
Energy	kcal	263	--	--	16	5
Energy	kJ	1099	--	--	66	21
Protein	g	6.09	35	0.336	0.37	0.12
Total lipid (fat)	g	8.69	214	0.120	0.52	0.17
Ash	g	4.65	259	0.041	0.28	0.09
Carbohydrate, by difference	g	72.12	--	--	4.33	1.37
Fiber, total dietary	g	21.6	--	--	1.3	0.4
Minerals
Calcium, Ca	mg	661	7	76.559	40	13
Iron, Fe	mg	7.06	7	0.475	0.42	0.13
Magnesium, Mg	mg	135	6	12.110	8	3
Phosphorus, P	mg	113	4	6.237	7	2
Potassium, K	mg	1044	8	67.810	63	20
Sodium, Na	mg	77	9	7.244	5	1
Zinc, Zn	mg	1.01	7	0.167	0.06	0.02
Copper, Cu	mg	0.553	--	--	0.033	0.011
Manganese, Mn	mg	2.943	--	--	0.177	0.056
Selenium, Se	µg	2.7	3	0.462	0.2	0.1
Vitamins
Vitamin C, total ascorbic acid	mg	39.2	1	--	2.4	0.7
Thiamin	mg	0.101	1	--	0.006	0.002
Riboflavin	mg	0.063	1	--	0.004	0.001
Niacin	mg	2.860	1	--	0.172	0.054
Vitamin B-6 1	mg	0.210	2	--	0.013	0.004
Folate, total	µg	36	--	--	2	1
Folic acid	µg	0	--	--	0	0
Folate, food	µg	36	--	--	2	1
Folate, DFE	µg	36	--	--	2	1
Vitamin B-12	µg	0.00	--	--	0.00	0.00
Vitamin A, RAE	µg	27	1	--	2	1
Retinol	µg	0	--	--	0	0
Vitamin A, IU	IU	540	1	--	32	10
Vitamin D (D2 + D3)	µg	0.0	--	--	0.0	0.0
Vitamin D	IU	0	--	--	0	0
Lipids
Fatty acids, total saturated	g	2.550	--	--	0.153	0.048
4:0	g	0.000	--	--	0.000	0.000
6:0	g	0.000	--	--	0.000	0.000
8:0	g	0.000	--	--	0.000	0.000
10:0	g	0.000	--	--	0.000	0.000
12:0	g	0.000	--	--	0.000	0.000
14:0	g	0.020	1	--	0.001	0.000
16:0	g	0.490	1	--	0.029	0.009
18:0	g	1.990	1	--	0.119	0.038
Fatty acids, total monounsaturated	g	0.660	--	--	0.040	0.013
16:1 undifferentiated	g	0.000	--	--	0.000	0.000
18:1 undifferentiated	g	0.660	1	--	0.040	0.013
20:1	g	0.000	--	--	0.000	0.000
22:1 undifferentiated	g	0.000	--	--	0.000	0.000
Fatty acids, total polyunsaturated	g	2.360	--	--	0.142	0.045
18:2 undifferentiated	g	2.290	1	--	0.137	0.044
18:3 undifferentiated	g	0.070	1	--	0.004	0.001
18:4	g	0.000	--	--	0.000	0.000
20:4 undifferentiated	g	0.000	--	--	0.000	0.000
20:5 n-3 (EPA)	g	0.000	--	--	0.000	0.000
22:5 n-3 (DPA)	g	0.000	--	--	0.000	0.000
22:6 n-3 (DHA)	g	0.000	--	--	0.000	0.000
Cholesterol	mg	0	--	--	0	0
Phytosterols	mg	61	--	--	4	1
Other
Alcohol, ethyl	g	0.0	--	--	0.0	0.0
Caffeine	mg	0	--	--	0	0
Theobromine	mg	0	--	--	0	0