| Proximates |
| Water
|
g |
8.46 |
0.51 |
0.16 |
| Energy
|
kcal |
263 |
16 |
5 |
| Protein
|
g |
6.09 |
0.37 |
0.12 |
| Total lipid (fat)
|
g |
8.69 |
0.52 |
0.17 |
| Carbohydrate, by difference
|
g |
72.12 |
4.33 |
1.37 |
| Fiber, total dietary
|
g |
21.6 |
1.3 |
0.4 |
| Minerals |
| Calcium, Ca
|
mg |
661 |
40 |
13 |
| Iron, Fe
|
mg |
7.06 |
0.42 |
0.13 |
| Magnesium, Mg
|
mg |
135 |
8 |
3 |
| Phosphorus, P
|
mg |
113 |
7 |
2 |
| Potassium, K
|
mg |
1044 |
63 |
20 |
| Sodium, Na
|
mg |
77 |
5 |
1 |
| Zinc, Zn
|
mg |
1.01 |
0.06 |
0.02 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
39.2 |
2.4 |
0.7 |
| Thiamin
|
mg |
0.101 |
0.006 |
0.002 |
| Riboflavin
|
mg |
0.063 |
0.004 |
0.001 |
| Niacin
|
mg |
2.860 |
0.172 |
0.054 |
| Vitamin B-6
|
mg |
0.210 |
0.013 |
0.004 |
| Folate, DFE
|
µg |
36 |
2 |
1 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
27 |
2 |
1 |
| Vitamin A, IU
|
IU |
540 |
32 |
10 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Lipids |
| Fatty acids, total saturated
|
g |
2.550 |
0.153 |
0.048 |
| Fatty acids, total monounsaturated
|
g |
0.660 |
0.040 |
0.013 |
| Fatty acids, total polyunsaturated
|
g |
2.360 |
0.142 |
0.045 |
| Cholesterol
|
mg |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
