| Proximates |
| Water
|
g |
6.53 |
6.99 |
0.46 |
| Energy
|
kcal |
362 |
387 |
25 |
| Protein
|
g |
84.63 |
90.55 |
5.92 |
| Total lipid (fat)
|
g |
0.48 |
0.51 |
0.03 |
| Carbohydrate, by difference
|
g |
4.72 |
5.05 |
0.33 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
| Sugars, total
|
g |
0.00 |
0.00 |
0.00 |
| Minerals |
| Calcium, Ca
|
mg |
104 |
111 |
7 |
| Iron, Fe
|
mg |
0.23 |
0.25 |
0.02 |
| Magnesium, Mg
|
mg |
82 |
88 |
6 |
| Phosphorus, P
|
mg |
104 |
111 |
7 |
| Potassium, K
|
mg |
884 |
946 |
62 |
| Sodium, Na
|
mg |
1014 |
1085 |
71 |
| Zinc, Zn
|
mg |
0.13 |
0.14 |
0.01 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
0.0 |
| Thiamin
|
mg |
0.000 |
0.000 |
0.000 |
| Riboflavin
|
mg |
3.710 |
3.970 |
0.260 |
| Niacin
|
mg |
0.773 |
0.827 |
0.054 |
| Vitamin B-6
|
mg |
0.037 |
0.040 |
0.003 |
| Folate, DFE
|
µg |
0 |
0 |
0 |
| Vitamin B-12
|
µg |
0.19 |
0.20 |
0.01 |
| Vitamin A, RAE
|
µg |
0 |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
0 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.00 |
0.00 |
0.00 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
0.0 |
0.0 |
0.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.147 |
0.157 |
0.010 |
| Fatty acids, total monounsaturated
|
g |
0.173 |
0.185 |
0.012 |
| Fatty acids, total polyunsaturated
|
g |
0.070 |
0.075 |
0.005 |
| Cholesterol
|
mg |
20 |
21 |
1 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
