| Proximates |
| Water
|
g |
13.44 |
3.81 |
30.51 |
| Energy
|
kcal |
466 |
132 |
1058 |
| Protein
|
g |
9.65 |
2.74 |
21.91 |
| Total lipid (fat)
|
g |
29.51 |
8.37 |
66.99 |
| Carbohydrate, by difference
|
g |
42.65 |
12.09 |
96.82 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
| Minerals |
| Calcium, Ca
|
mg |
400 |
113 |
908 |
| Iron, Fe
|
mg |
0.52 |
0.15 |
1.18 |
| Magnesium, Mg
|
mg |
70 |
20 |
159 |
| Phosphorus, P
|
mg |
444 |
126 |
1008 |
| Potassium, K
|
mg |
1409 |
399 |
3198 |
| Sodium, Na
|
mg |
600 |
170 |
1362 |
| Zinc, Zn
|
mg |
1.14 |
0.32 |
2.59 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
0.0 |
| Thiamin
|
mg |
0.315 |
0.089 |
0.715 |
| Riboflavin
|
mg |
1.382 |
0.392 |
3.137 |
| Niacin
|
mg |
0.813 |
0.230 |
1.846 |
| Vitamin B-6
|
mg |
0.271 |
0.077 |
0.615 |
| Folate, DFE
|
µg |
5 |
1 |
11 |
| Vitamin B-12
|
µg |
2.42 |
0.69 |
5.49 |
| Vitamin A, RAE
|
µg |
334 |
95 |
758 |
| Vitamin A, IU
|
IU |
1113 |
316 |
2527 |
| Lipids |
| Fatty acids, total saturated
|
g |
19.160 |
5.432 |
43.493 |
| Fatty acids, total monounsaturated
|
g |
7.879 |
2.234 |
17.885 |
| Fatty acids, total polyunsaturated
|
g |
0.938 |
0.266 |
2.129 |
| Cholesterol
|
mg |
94 |
27 |
213 |
