| Proximates |
| Water
|
g |
85.10 |
144.67 |
| Energy
|
kcal |
59 |
100 |
| Protein
|
g |
10.19 |
17.32 |
| Total lipid (fat)
|
g |
0.39 |
0.66 |
| Carbohydrate, by difference
|
g |
3.60 |
6.12 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
| Sugars, total
|
g |
3.24 |
5.51 |
| Minerals |
| Calcium, Ca
|
mg |
110 |
187 |
| Iron, Fe
|
mg |
0.07 |
0.12 |
| Magnesium, Mg
|
mg |
11 |
19 |
| Phosphorus, P
|
mg |
135 |
230 |
| Potassium, K
|
mg |
141 |
240 |
| Sodium, Na
|
mg |
36 |
61 |
| Zinc, Zn
|
mg |
0.52 |
0.88 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
| Thiamin
|
mg |
0.023 |
0.039 |
| Riboflavin
|
mg |
0.278 |
0.473 |
| Niacin
|
mg |
0.208 |
0.354 |
| Vitamin B-6
|
mg |
0.063 |
0.107 |
| Folate, DFE
|
µg |
7 |
12 |
| Vitamin B-12
|
µg |
0.75 |
1.28 |
| Vitamin A, RAE
|
µg |
1 |
2 |
| Vitamin A, IU
|
IU |
4 |
7 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.01 |
0.02 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
0.2 |
0.3 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.117 |
0.199 |
| Fatty acids, total monounsaturated
|
g |
0.053 |
0.090 |
| Fatty acids, total polyunsaturated
|
g |
0.012 |
0.020 |
| Cholesterol
|
mg |
5 |
8 |
| Other |
| Caffeine
|
mg |
0 |
0 |
