| Proximates |
| Water
|
g |
67.83 |
| Energy
|
kcal |
138 |
| Protein
|
g |
10.97 |
| Total lipid (fat)
|
g |
10.07 |
| Carbohydrate, by difference
|
g |
0.83 |
| Fiber, total dietary
|
g |
0.0 |
| Sugars, total
|
g |
0.07 |
| Minerals |
| Calcium, Ca
|
mg |
55 |
| Iron, Fe
|
mg |
1.71 |
| Magnesium, Mg
|
mg |
9 |
| Phosphorus, P
|
mg |
186 |
| Potassium, K
|
mg |
128 |
| Sodium, Na
|
mg |
3663 |
| Zinc, Zn
|
mg |
1.30 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
| Thiamin
|
mg |
0.060 |
| Riboflavin
|
mg |
0.443 |
| Niacin
|
mg |
0.077 |
| Vitamin B-6
|
mg |
0.226 |
| Folate, DFE
|
µg |
69 |
| Vitamin B-12
|
µg |
1.21 |
| Vitamin A, RAE
|
µg |
149 |
| Vitamin A, IU
|
IU |
497 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.80 |
| Vitamin D (D2 + D3)
|
µg |
1.5 |
| Vitamin D
|
IU |
61 |
| Vitamin K (phylloquinone)
|
µg |
0.3 |
| Lipids |
| Fatty acids, total saturated
|
g |
3.178 |
| Fatty acids, total monounsaturated
|
g |
4.000 |
| Fatty acids, total polyunsaturated
|
g |
1.627 |
| Cholesterol
|
mg |
387 |
| Other |
| Caffeine
|
mg |
0 |
