| Proximates |
| Water
|
g |
44.00 |
49.72 |
12.47 |
9.24 |
99.88 |
| Energy
|
kcal |
330 |
373 |
94 |
69 |
749 |
| Protein
|
g |
16.86 |
19.05 |
4.78 |
3.54 |
38.27 |
| Total lipid (fat)
|
g |
25.63 |
28.96 |
7.27 |
5.38 |
58.18 |
| Carbohydrate, by difference
|
g |
8.56 |
9.67 |
2.43 |
1.80 |
19.43 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
| Sugars, total
|
g |
5.59 |
6.32 |
1.58 |
1.17 |
12.69 |
| Minerals |
| Calcium, Ca
|
mg |
682 |
771 |
193 |
143 |
1548 |
| Iron, Fe
|
mg |
0.26 |
0.29 |
0.07 |
0.05 |
0.59 |
| Magnesium, Mg
|
mg |
27 |
31 |
8 |
6 |
61 |
| Phosphorus, P
|
mg |
438 |
495 |
124 |
92 |
994 |
| Potassium, K
|
mg |
255 |
288 |
72 |
54 |
579 |
| Sodium, Na
|
mg |
1284 |
1451 |
364 |
270 |
2915 |
| Zinc, Zn
|
mg |
2.31 |
2.61 |
0.65 |
0.49 |
5.24 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
| Thiamin
|
mg |
0.035 |
0.040 |
0.010 |
0.007 |
0.079 |
| Riboflavin
|
mg |
0.360 |
0.407 |
0.102 |
0.076 |
0.817 |
| Niacin
|
mg |
0.155 |
0.175 |
0.044 |
0.033 |
0.352 |
| Vitamin B-6
|
mg |
0.102 |
0.115 |
0.029 |
0.021 |
0.232 |
| Folate, DFE
|
µg |
7 |
8 |
2 |
1 |
16 |
| Vitamin B-12
|
µg |
1.33 |
1.50 |
0.38 |
0.28 |
3.02 |
| Vitamin A, RAE
|
µg |
240 |
271 |
68 |
50 |
545 |
| Vitamin A, IU
|
IU |
890 |
1006 |
252 |
187 |
2020 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.63 |
0.71 |
0.18 |
0.13 |
1.43 |
| Vitamin D (D2 + D3)
|
µg |
2.5 |
2.8 |
0.7 |
0.5 |
5.7 |
| Vitamin D
|
IU |
102 |
115 |
29 |
21 |
232 |
| Vitamin K (phylloquinone)
|
µg |
2.6 |
2.9 |
0.7 |
0.5 |
5.9 |
| Lipids |
| Fatty acids, total saturated
|
g |
15.057 |
17.014 |
4.269 |
3.162 |
34.179 |
| Fatty acids, total monounsaturated
|
g |
6.846 |
7.736 |
1.941 |
1.438 |
15.540 |
| Fatty acids, total polyunsaturated
|
g |
1.049 |
1.185 |
0.297 |
0.220 |
2.381 |
| Cholesterol
|
mg |
98 |
111 |
28 |
21 |
222 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
0 |
0 |
