| Proximates |
| Water
|
g |
72.33 |
166.36 |
98.37 |
21.70 |
| Energy
|
kcal |
167 |
384 |
227 |
50 |
| Protein
|
g |
1.96 |
4.51 |
2.67 |
0.59 |
| Total lipid (fat)
|
g |
15.41 |
35.44 |
20.96 |
4.62 |
| Carbohydrate, by difference
|
g |
8.64 |
19.87 |
11.75 |
2.59 |
| Fiber, total dietary
|
g |
6.8 |
15.6 |
9.2 |
2.0 |
| Sugars, total
|
g |
0.30 |
0.69 |
0.41 |
0.09 |
| Minerals |
| Calcium, Ca
|
mg |
13 |
30 |
18 |
4 |
| Iron, Fe
|
mg |
0.61 |
1.40 |
0.83 |
0.18 |
| Magnesium, Mg
|
mg |
29 |
67 |
39 |
9 |
| Phosphorus, P
|
mg |
54 |
124 |
73 |
16 |
| Potassium, K
|
mg |
507 |
1166 |
690 |
152 |
| Sodium, Na
|
mg |
8 |
18 |
11 |
2 |
| Zinc, Zn
|
mg |
0.68 |
1.56 |
0.92 |
0.20 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
8.8 |
20.2 |
12.0 |
2.6 |
| Thiamin
|
mg |
0.075 |
0.172 |
0.102 |
0.022 |
| Riboflavin
|
mg |
0.143 |
0.329 |
0.194 |
0.043 |
| Niacin
|
mg |
1.912 |
4.398 |
2.600 |
0.574 |
| Vitamin B-6
|
mg |
0.287 |
0.660 |
0.390 |
0.086 |
| Folate, DFE
|
µg |
89 |
205 |
121 |
27 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
7 |
16 |
10 |
2 |
| Vitamin A, IU
|
IU |
147 |
338 |
200 |
44 |
| Vitamin E (alpha-tocopherol)
|
mg |
1.97 |
4.53 |
2.68 |
0.59 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
21.0 |
48.3 |
28.6 |
6.3 |
| Lipids |
| Fatty acids, total saturated
|
g |
2.126 |
4.890 |
2.891 |
0.638 |
| Fatty acids, total monounsaturated
|
g |
9.799 |
22.538 |
13.327 |
2.940 |
| Fatty acids, total polyunsaturated
|
g |
1.816 |
4.177 |
2.470 |
0.545 |
| Cholesterol
|
mg |
0 |
0 |
0 |
0 |
