| Proximates |
| Water
|
g |
39.61 |
55.45 |
96.65 |
44.76 |
11.23 |
7.13 |
8.32 |
11.09 |
| Energy
|
kcal |
371 |
519 |
905 |
419 |
105 |
67 |
78 |
104 |
| Protein
|
g |
18.13 |
25.38 |
44.24 |
20.49 |
5.14 |
3.26 |
3.81 |
5.08 |
| Total lipid (fat)
|
g |
31.79 |
44.51 |
77.57 |
35.92 |
9.01 |
5.72 |
6.68 |
8.90 |
| Carbohydrate, by difference
|
g |
3.70 |
5.18 |
9.03 |
4.18 |
1.05 |
0.67 |
0.78 |
1.04 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
| Sugars, total
|
g |
2.26 |
3.16 |
5.51 |
2.55 |
0.64 |
0.41 |
0.47 |
0.63 |
| Minerals |
| Calcium, Ca
|
mg |
1045 |
1463 |
2550 |
1181 |
296 |
188 |
219 |
293 |
| Iron, Fe
|
mg |
0.63 |
0.88 |
1.54 |
0.71 |
0.18 |
0.11 |
0.13 |
0.18 |
| Magnesium, Mg
|
mg |
26 |
36 |
63 |
29 |
7 |
5 |
5 |
7 |
| Phosphorus, P
|
mg |
641 |
897 |
1564 |
724 |
182 |
115 |
135 |
179 |
| Potassium, K
|
mg |
132 |
185 |
322 |
149 |
37 |
24 |
28 |
37 |
| Sodium, Na
|
mg |
1671 |
2339 |
4077 |
1888 |
474 |
301 |
351 |
468 |
| Zinc, Zn
|
mg |
2.49 |
3.49 |
6.08 |
2.81 |
0.71 |
0.45 |
0.52 |
0.70 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
| Thiamin
|
mg |
0.015 |
0.021 |
0.037 |
0.017 |
0.004 |
0.003 |
0.003 |
0.004 |
| Riboflavin
|
mg |
0.234 |
0.328 |
0.571 |
0.264 |
0.066 |
0.042 |
0.049 |
0.066 |
| Niacin
|
mg |
0.076 |
0.106 |
0.185 |
0.086 |
0.022 |
0.014 |
0.016 |
0.021 |
| Vitamin B-6
|
mg |
0.054 |
0.076 |
0.132 |
0.061 |
0.015 |
0.010 |
0.011 |
0.015 |
| Folate, DFE
|
µg |
8 |
11 |
20 |
9 |
2 |
1 |
2 |
2 |
| Vitamin B-12
|
µg |
1.50 |
2.10 |
3.66 |
1.70 |
0.43 |
0.27 |
0.32 |
0.42 |
| Vitamin A, RAE
|
µg |
250 |
350 |
610 |
282 |
71 |
45 |
52 |
70 |
| Vitamin A, IU
|
IU |
945 |
1323 |
2306 |
1068 |
268 |
170 |
198 |
265 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.80 |
1.12 |
1.95 |
0.90 |
0.23 |
0.14 |
0.17 |
0.22 |
| Vitamin D (D2 + D3)
|
µg |
0.6 |
0.8 |
1.5 |
0.7 |
0.2 |
0.1 |
0.1 |
0.2 |
| Vitamin D
|
IU |
23 |
32 |
56 |
26 |
7 |
4 |
5 |
6 |
| Vitamin K (phylloquinone)
|
µg |
2.6 |
3.6 |
6.3 |
2.9 |
0.7 |
0.5 |
0.5 |
0.7 |
| Lipids |
| Fatty acids, total saturated
|
g |
18.057 |
25.280 |
44.059 |
20.404 |
5.119 |
3.250 |
3.792 |
5.056 |
| Fatty acids, total monounsaturated
|
g |
8.236 |
11.530 |
20.096 |
9.307 |
2.335 |
1.482 |
1.730 |
2.306 |
| Fatty acids, total polyunsaturated
|
g |
1.286 |
1.800 |
3.138 |
1.453 |
0.365 |
0.231 |
0.270 |
0.360 |
| Cholesterol
|
mg |
100 |
140 |
244 |
113 |
28 |
18 |
21 |
28 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
