| Proximates |
| Water
|
g |
43.95 |
8.35 |
9.23 |
| Energy
|
kcal |
310 |
59 |
65 |
| Protein
|
g |
18.18 |
3.45 |
3.82 |
| Total lipid (fat)
|
g |
22.63 |
4.30 |
4.75 |
| Carbohydrate, by difference
|
g |
8.52 |
1.62 |
1.79 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
| Sugars, total
|
g |
6.57 |
1.25 |
1.38 |
| Minerals |
| Calcium, Ca
|
mg |
1433 |
272 |
301 |
| Iron, Fe
|
mg |
0.96 |
0.18 |
0.20 |
| Magnesium, Mg
|
mg |
34 |
6 |
7 |
| Phosphorus, P
|
mg |
855 |
162 |
180 |
| Potassium, K
|
mg |
273 |
52 |
57 |
| Sodium, Na
|
mg |
1272 |
242 |
267 |
| Zinc, Zn
|
mg |
2.18 |
0.41 |
0.46 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
0.0 |
| Thiamin
|
mg |
0.040 |
0.008 |
0.008 |
| Riboflavin
|
mg |
0.435 |
0.083 |
0.091 |
| Niacin
|
mg |
0.170 |
0.032 |
0.036 |
| Vitamin B-6
|
mg |
0.124 |
0.024 |
0.026 |
| Folate, DFE
|
µg |
18 |
3 |
4 |
| Vitamin B-12
|
µg |
1.53 |
0.29 |
0.32 |
| Vitamin A, RAE
|
µg |
255 |
48 |
54 |
| Vitamin A, IU
|
IU |
1095 |
208 |
230 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.77 |
0.15 |
0.16 |
| Vitamin D (D2 + D3)
|
µg |
7.0 |
1.3 |
1.5 |
| Vitamin D
|
IU |
280 |
53 |
59 |
| Vitamin K (phylloquinone)
|
µg |
3.1 |
0.6 |
0.7 |
| Lipids |
| Fatty acids, total saturated
|
g |
13.291 |
2.525 |
2.791 |
| Fatty acids, total monounsaturated
|
g |
6.153 |
1.169 |
1.292 |
| Fatty acids, total polyunsaturated
|
g |
0.937 |
0.178 |
0.197 |
| Cholesterol
|
mg |
79 |
15 |
17 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
