| Proximates |
| Water
|
g |
42.48 |
11.89 |
| Energy
|
kcal |
358 |
100 |
| Protein
|
g |
23.54 |
6.59 |
| Total lipid (fat)
|
g |
28.51 |
7.98 |
| Carbohydrate, by difference
|
g |
1.75 |
0.49 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
| Sugars, total
|
g |
1.23 |
0.34 |
| Minerals |
| Calcium, Ca
|
mg |
659 |
185 |
| Iron, Fe
|
mg |
0.59 |
0.17 |
| Magnesium, Mg
|
mg |
25 |
7 |
| Phosphorus, P
|
mg |
438 |
123 |
| Potassium, K
|
mg |
85 |
24 |
| Sodium, Na
|
mg |
696 |
195 |
| Zinc, Zn
|
mg |
3.01 |
0.84 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
| Thiamin
|
mg |
0.023 |
0.006 |
| Riboflavin
|
mg |
0.318 |
0.089 |
| Niacin
|
mg |
0.114 |
0.032 |
| Vitamin B-6
|
mg |
0.061 |
0.017 |
| Folate, DFE
|
µg |
13 |
4 |
| Vitamin B-12
|
µg |
1.23 |
0.34 |
| Vitamin A, RAE
|
µg |
174 |
49 |
| Vitamin A, IU
|
IU |
659 |
185 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.25 |
0.07 |
| Vitamin D (D2 + D3)
|
µg |
0.5 |
0.1 |
| Vitamin D
|
IU |
21 |
6 |
| Vitamin K (phylloquinone)
|
µg |
2.5 |
0.7 |
| Lipids |
| Fatty acids, total saturated
|
g |
17.027 |
4.768 |
| Fatty acids, total monounsaturated
|
g |
7.871 |
2.204 |
| Fatty acids, total polyunsaturated
|
g |
0.864 |
0.242 |
| Cholesterol
|
mg |
95 |
27 |
| Other |
| Caffeine
|
mg |
0 |
0 |
