Nutrient data for 09004, Apples, raw, without skin

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	cup slices 110g	large (3-1/4" dia) 216g	medium (3" dia) 161g	small (2-3/4" dia) 132g
Proximates
Water	g	86.67	95.34	187.21	139.54	114.40
Energy	kcal	48	53	104	77	63
Protein	g	0.27	0.30	0.58	0.43	0.36
Total lipid (fat)	g	0.13	0.14	0.28	0.21	0.17
Carbohydrate, by difference	g	12.76	14.04	27.56	20.54	16.84
Fiber, total dietary	g	1.3	1.4	2.8	2.1	1.7
Sugars, total	g	10.10	11.11	21.82	16.26	13.33
Minerals
Calcium, Ca	mg	5	6	11	8	7
Iron, Fe	mg	0.07	0.08	0.15	0.11	0.09
Magnesium, Mg	mg	4	4	9	6	5
Phosphorus, P	mg	11	12	24	18	15
Potassium, K	mg	90	99	194	145	119
Sodium, Na	mg	0	0	0	0	0
Zinc, Zn	mg	0.05	0.06	0.11	0.08	0.07
Vitamins
Vitamin C, total ascorbic acid	mg	4.0	4.4	8.6	6.4	5.3
Thiamin	mg	0.019	0.021	0.041	0.031	0.025
Riboflavin	mg	0.028	0.031	0.060	0.045	0.037
Niacin	mg	0.091	0.100	0.197	0.147	0.120
Vitamin B-6	mg	0.037	0.041	0.080	0.060	0.049
Folate, DFE	µg	0	0	0	0	0
Vitamin B-12	µg	0.00	0.00	0.00	0.00	0.00
Vitamin A, RAE	µg	2	2	4	3	3
Vitamin A, IU	IU	38	42	82	61	50
Vitamin E (alpha-tocopherol)	mg	0.05	0.06	0.11	0.08	0.07
Vitamin D (D2 + D3)	µg	0.0	0.0	0.0	0.0	0.0
Vitamin D	IU	0	0	0	0	0
Vitamin K (phylloquinone)	µg	0.6	0.7	1.3	1.0	0.8
Lipids
Fatty acids, total saturated	g	0.021	0.023	0.045	0.034	0.028
Fatty acids, total monounsaturated	g	0.005	0.006	0.011	0.008	0.007
Fatty acids, total polyunsaturated	g	0.037	0.041	0.080	0.060	0.049
Cholesterol	mg	0	0	0	0	0
Other
Caffeine	mg	0	0	0	0	0