Nutrient data for 09003, Apples, raw, with skin ^{a  b} 

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	cup, quartered or chopped 125g	cup slices 109g	large (3-1/4" dia) 223g	medium (3" dia) 182g	small (2-3/4" dia) 149g	extra small (2-1/2" dia) 101g	NLEA serving 242g
Proximates
Water	g	85.56	106.95	93.26	190.80	155.72	127.48	86.42	207.06
Energy	kcal	52	65	57	116	95	77	53	126
Protein	g	0.26	0.32	0.28	0.58	0.47	0.39	0.26	0.63
Total lipid (fat)	g	0.17	0.21	0.19	0.38	0.31	0.25	0.17	0.41
Carbohydrate, by difference	g	13.81	17.26	15.05	30.80	25.13	20.58	13.95	33.42
Fiber, total dietary	g	2.4	3.0	2.6	5.4	4.4	3.6	2.4	5.8
Sugars, total	g	10.39	12.99	11.33	23.17	18.91	15.48	10.49	25.14
Minerals
Calcium, Ca	mg	6	8	7	13	11	9	6	15
Iron, Fe	mg	0.12	0.15	0.13	0.27	0.22	0.18	0.12	0.29
Magnesium, Mg	mg	5	6	5	11	9	7	5	12
Phosphorus, P	mg	11	14	12	25	20	16	11	27
Potassium, K	mg	107	134	117	239	195	159	108	259
Sodium, Na	mg	1	1	1	2	2	1	1	2
Zinc, Zn	mg	0.04	0.05	0.04	0.09	0.07	0.06	0.04	0.10
Vitamins
Vitamin C, total ascorbic acid	mg	4.6	5.8	5.0	10.3	8.4	6.9	4.6	11.1
Thiamin	mg	0.017	0.021	0.019	0.038	0.031	0.025	0.017	0.041
Riboflavin	mg	0.026	0.032	0.028	0.058	0.047	0.039	0.026	0.063
Niacin	mg	0.091	0.114	0.099	0.203	0.166	0.136	0.092	0.220
Vitamin B-6	mg	0.041	0.051	0.045	0.091	0.075	0.061	0.041	0.099
Folate, DFE	µg	3	4	3	7	5	4	3	7
Vitamin B-12	µg	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00
Vitamin A, RAE	µg	3	4	3	7	5	4	3	7
Vitamin A, IU	IU	54	68	59	120	98	80	55	131
Vitamin E (alpha-tocopherol)	mg	0.18	0.22	0.20	0.40	0.33	0.27	0.18	0.44
Vitamin D (D2 + D3)	µg	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin D	IU	0	0	0	0	0	0	0	0
Vitamin K (phylloquinone)	µg	2.2	2.8	2.4	4.9	4.0	3.3	2.2	5.3
Lipids
Fatty acids, total saturated	g	0.028	0.035	0.031	0.062	0.051	0.042	0.028	0.068
Fatty acids, total monounsaturated	g	0.007	0.009	0.008	0.016	0.013	0.010	0.007	0.017
Fatty acids, total polyunsaturated	g	0.051	0.064	0.056	0.114	0.093	0.076	0.052	0.123
Cholesterol	mg	0	0	0	0	0	0	0	0
Other
Caffeine	mg	0	0	0	0	0	0	0	0