| Proximates |
| Water
|
g |
94.30 |
228.21 |
28.48 |
| Energy
|
kcal |
23 |
56 |
7 |
| Protein
|
g |
0.40 |
0.97 |
0.12 |
| Total lipid (fat)
|
g |
0.30 |
0.73 |
0.09 |
| Carbohydrate, by difference
|
g |
4.80 |
11.62 |
1.45 |
| Fiber, total dietary
|
g |
0.3 |
0.7 |
0.1 |
| Sugars, total
|
g |
4.50 |
10.89 |
1.36 |
| Minerals |
| Calcium, Ca
|
mg |
10 |
24 |
3 |
| Iron, Fe
|
mg |
0.50 |
1.21 |
0.15 |
| Magnesium, Mg
|
mg |
12 |
29 |
4 |
| Phosphorus, P
|
mg |
9 |
22 |
3 |
| Potassium, K
|
mg |
97 |
235 |
29 |
| Sodium, Na
|
mg |
3 |
7 |
1 |
| Zinc, Zn
|
mg |
0.10 |
0.24 |
0.03 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
1600.0 |
3872.0 |
483.2 |
| Thiamin
|
mg |
0.020 |
0.048 |
0.006 |
| Riboflavin
|
mg |
0.060 |
0.145 |
0.018 |
| Niacin
|
mg |
0.400 |
0.968 |
0.121 |
| Vitamin B-6
|
mg |
0.004 |
0.010 |
0.001 |
| Folate, DFE
|
µg |
14 |
34 |
4 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
25 |
60 |
8 |
| Vitamin A, IU
|
IU |
509 |
1232 |
154 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.18 |
0.44 |
0.05 |
| Vitamin K (phylloquinone)
|
µg |
1.4 |
3.4 |
0.4 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.068 |
0.165 |
0.021 |
| Fatty acids, total monounsaturated
|
g |
0.082 |
0.198 |
0.025 |
| Fatty acids, total polyunsaturated
|
g |
0.090 |
0.218 |
0.027 |
| Cholesterol
|
mg |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
