| Proximates |
| Water
|
g |
79.74 |
181.01 |
| Energy
|
kcal |
88 |
200 |
| Protein
|
g |
4.40 |
9.99 |
| Total lipid (fat)
|
g |
3.08 |
6.99 |
| Carbohydrate, by difference
|
g |
11.88 |
26.97 |
| Fiber, total dietary
|
g |
2.2 |
5.0 |
| Sugars, total
|
g |
2.64 |
5.99 |
| Minerals |
| Calcium, Ca
|
mg |
110 |
250 |
| Iron, Fe
|
mg |
1.98 |
4.49 |
| Magnesium, Mg
|
mg |
44 |
100 |
| Phosphorus, P
|
mg |
110 |
250 |
| Potassium, K
|
mg |
176 |
400 |
| Sodium, Na
|
mg |
92 |
209 |
| Zinc, Zn
|
mg |
1.65 |
3.75 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
26.4 |
59.9 |
| Thiamin
|
mg |
0.165 |
0.375 |
| Riboflavin
|
mg |
0.187 |
0.424 |
| Niacin
|
mg |
2.201 |
4.996 |
| Vitamin B-6
|
mg |
0.220 |
0.499 |
| Folate, DFE
|
µg |
75 |
170 |
| Vitamin B-12
|
µg |
0.66 |
1.50 |
| Vitamin A, RAE
|
µg |
165 |
375 |
| Vitamin A, IU
|
IU |
550 |
1248 |
| Vitamin E (alpha-tocopherol)
|
mg |
1.46 |
3.31 |
| Vitamin D (D2 + D3)
|
µg |
1.1 |
2.5 |
| Vitamin D
|
IU |
44 |
100 |
| Vitamin K (phylloquinone)
|
µg |
8.8 |
20.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.232 |
0.527 |
| Fatty acids, total monounsaturated
|
g |
2.318 |
5.262 |
| Fatty acids, total polyunsaturated
|
g |
0.395 |
0.897 |
| Cholesterol
|
mg |
2 |
5 |
| Other |
| Caffeine
|
mg |
2 |
5 |
