| Proximates |
| Water
|
g |
61.43 |
41.77 |
| Energy
|
kcal |
147 |
100 |
| Protein
|
g |
4.41 |
3.00 |
| Total lipid (fat)
|
g |
1.47 |
1.00 |
| Carbohydrate, by difference
|
g |
33.09 |
22.50 |
| Fiber, total dietary
|
g |
6.6 |
4.5 |
| Sugars, total
|
g |
22.06 |
15.00 |
| Minerals |
| Calcium, Ca
|
mg |
184 |
125 |
| Iron, Fe
|
mg |
0.53 |
0.36 |
| Magnesium, Mg
|
mg |
20 |
14 |
| Phosphorus, P
|
mg |
83 |
56 |
| Potassium, K
|
mg |
316 |
215 |
| Sodium, Na
|
mg |
92 |
63 |
| Zinc, Zn
|
mg |
0.43 |
0.29 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.9 |
0.6 |
| Thiamin
|
mg |
0.023 |
0.016 |
| Riboflavin
|
mg |
0.129 |
0.088 |
| Niacin
|
mg |
0.126 |
0.086 |
| Vitamin B-6
|
mg |
0.023 |
0.016 |
| Folate, DFE
|
µg |
4 |
3 |
| Vitamin B-12
|
µg |
0.14 |
0.10 |
| Vitamin A, RAE
|
µg |
71 |
48 |
| Vitamin A, IU
|
IU |
424 |
288 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.20 |
0.14 |
| Vitamin D (D2 + D3)
|
µg |
0.1 |
0.1 |
| Vitamin D
|
IU |
5 |
3 |
| Vitamin K (phylloquinone)
|
µg |
0.6 |
0.4 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.810 |
0.551 |
| Fatty acids, total monounsaturated
|
g |
0.462 |
0.314 |
| Fatty acids, total polyunsaturated
|
g |
0.052 |
0.035 |
| Cholesterol
|
mg |
7 |
5 |
| Other |
| Caffeine
|
mg |
2 |
1 |
