Nutrient data for 01244, Milk dessert bar, frozen, made from lowfat milk

Food Group: Dairy and Egg Products

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	bar 68g
Proximates
Water	g	61.43	--	--	41.77
Energy	kcal	147	2	--	100
Energy	kJ	615	--	--	418
Protein	g	4.41	2	--	3.00
Total lipid (fat)	g	1.47	2	--	1.00
Ash	g	0.69	--	--	0.47
Carbohydrate, by difference	g	33.09	2	--	22.50
Fiber, total dietary	g	6.6	2	--	4.5
Sugars, total	g	22.06	2	--	15.00
Minerals
Calcium, Ca	mg	184	2	--	125
Iron, Fe	mg	0.53	2	--	0.36
Magnesium, Mg	mg	20	--	--	14
Phosphorus, P	mg	83	--	--	56
Potassium, K	mg	316	2	--	215
Sodium, Na	mg	92	2	--	63
Zinc, Zn	mg	0.43	--	--	0.29
Copper, Cu	mg	0.103	--	--	0.070
Selenium, Se	µg	2.2	--	--	1.5
Vitamins
Vitamin C, total ascorbic acid	mg	0.9	2	--	0.6
Thiamin	mg	0.023	--	--	0.016
Riboflavin	mg	0.129	--	--	0.088
Niacin	mg	0.126	--	--	0.086
Vitamin B-6	mg	0.023	--	--	0.016
Folate, total	µg	4	--	--	3
Folic acid	µg	0	--	--	0
Folate, food	µg	4	--	--	3
Folate, DFE	µg	4	--	--	3
Choline, total	mg	19.6	--	--	13.3
Vitamin B-12	µg	0.14	--	--	0.10
Vitamin B-12, added	µg	0.00	--	--	0.00
Vitamin A, RAE	µg	71	--	--	48
Retinol	µg	60	--	--	41
Carotene, beta	µg	135	--	--	92
Carotene, alpha	µg	0	--	--	0
Cryptoxanthin, beta	µg	0	--	--	0
Vitamin A, IU	IU	424	--	--	288
Lycopene	µg	0	--	--	0
Lutein + zeaxanthin	µg	1	--	--	1
Vitamin E (alpha-tocopherol)	mg	0.20	--	--	0.14
Vitamin E, added	mg	0.00	--	--	0.00
Vitamin D (D2 + D3)	µg	0.1	--	--	0.1
Vitamin D	IU	5	--	--	3
Vitamin K (phylloquinone)	µg	0.6	--	--	0.4
Lipids
Fatty acids, total saturated	g	0.810	--	--	0.551
4:0	g	0.008	--	--	0.005
6:0	g	0.001	--	--	0.001
8:0	g	0.002	--	--	0.001
10:0	g	0.004	--	--	0.003
12:0	g	0.002	--	--	0.001
14:0	g	0.017	--	--	0.012
16:0	g	0.378	--	--	0.257
18:0	g	0.399	--	--	0.271
Fatty acids, total monounsaturated	g	0.462	--	--	0.314
16:1 undifferentiated	g	0.006	--	--	0.004
18:1 undifferentiated	g	0.455	--	--	0.309
20:1	g	0.000	--	--	0.000
22:1 undifferentiated	g	0.000	--	--	0.000
Fatty acids, total polyunsaturated	g	0.052	--	--	0.035
18:2 undifferentiated	g	0.050	--	--	0.034
18:3 undifferentiated	g	0.002	--	--	0.001
18:4	g	0.000	--	--	0.000
20:4 undifferentiated	g	0.000	--	--	0.000
20:5 n-3 (EPA)	g	0.000	--	--	0.000
22:5 n-3 (DPA)	g	0.000	--	--	0.000
22:6 n-3 (DHA)	g	0.000	--	--	0.000
Cholesterol	mg	7	2	--	5
Other
Alcohol, ethyl	g	0.0	--	--	0.0
Caffeine	mg	2	--	--	1
Theobromine	mg	69	--	--	47