National Nutrient Database
National Nutrient Database for Standard Reference
Release 25
Basic Report

Nutrient data for 01243, Fat free ice cream, no sugar added, flavors other than chocolate

Modifying household measures

Nutrient values and weights are for edible portion

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Nutrient Unit
Value per 100.0g

cup
68g
Proximates
Water g 65.52 44.55
Energy kcal 129 88
Protein g 4.41 3.00
Total lipid (fat) g 0.00 0.00
Carbohydrate, by difference g 27.94 19.00
Fiber, total dietary g 7.4 5.0
Sugars, total g 8.82 6.00
Minerals
Calcium, Ca mg 147 100
Iron, Fe mg 0.00 0.00
Magnesium, Mg mg 9 6
Phosphorus, P mg 75 51
Potassium, K mg 196 133
Sodium, Na mg 110 75
Zinc, Zn mg 0.31 0.21
Vitamins
Vitamin C, total ascorbic acid mg 0.0 0.0
Thiamin mg 0.029 0.020
Riboflavin mg 0.122 0.083
Niacin mg 0.074 0.050
Vitamin B-6 mg 0.029 0.020
Folate, DFE µg 4 3
Vitamin B-12 µg 0.52 0.35
Vitamin A, RAE µg 133 90
Vitamin A, IU IU 461 313
Vitamin E (alpha-tocopherol) mg 0.00 0.00
Vitamin D (D2 + D3) µg 0.0 0.0
Vitamin D IU 0 0
Vitamin K (phylloquinone) µg 0.0 0.0
Lipids
Fatty acids, total saturated g 0.000 0.000
Fatty acids, total monounsaturated g 0.000 0.000
Fatty acids, total polyunsaturated g 0.000 0.000
Cholesterol mg 0 0
Other
Caffeine mg 0 0