| Proximates |
| Water
|
g |
48.13 |
33.69 |
| Energy
|
kcal |
200 |
140 |
| Protein
|
g |
5.71 |
4.00 |
| Total lipid (fat)
|
g |
2.86 |
2.00 |
| Carbohydrate, by difference
|
g |
42.86 |
30.00 |
| Fiber, total dietary
|
g |
7.1 |
5.0 |
| Sugars, total
|
g |
6.58 |
4.61 |
| Minerals |
| Calcium, Ca
|
mg |
86 |
60 |
| Iron, Fe
|
mg |
0.00 |
0.00 |
| Magnesium, Mg
|
mg |
10 |
7 |
| Phosphorus, P
|
mg |
26 |
18 |
| Potassium, K
|
mg |
41 |
29 |
| Sodium, Na
|
mg |
164 |
115 |
| Zinc, Zn
|
mg |
0.21 |
0.15 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
| Thiamin
|
mg |
0.039 |
0.027 |
| Riboflavin
|
mg |
0.052 |
0.036 |
| Niacin
|
mg |
0.555 |
0.388 |
| Vitamin B-6
|
mg |
0.010 |
0.007 |
| Folate, DFE
|
µg |
19 |
13 |
| Vitamin B-12
|
µg |
0.02 |
0.01 |
| Vitamin A, RAE
|
µg |
129 |
90 |
| Vitamin A, IU
|
IU |
429 |
300 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.14 |
0.10 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
0.5 |
0.4 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.821 |
0.575 |
| Fatty acids, total monounsaturated
|
g |
0.942 |
0.659 |
| Fatty acids, total polyunsaturated
|
g |
0.805 |
0.564 |
| Cholesterol
|
mg |
21 |
15 |
| Other |
| Caffeine
|
mg |
1 |
1 |
