| Proximates |
| Water
|
g |
37.43 |
35.93 |
| Energy
|
kcal |
354 |
340 |
| Protein
|
g |
5.21 |
5.00 |
| Total lipid (fat)
|
g |
21.88 |
21.00 |
| Carbohydrate, by difference
|
g |
34.38 |
33.00 |
| Fiber, total dietary
|
g |
1.0 |
1.0 |
| Sugars, total
|
g |
25.00 |
24.00 |
| Minerals |
| Calcium, Ca
|
mg |
63 |
60 |
| Iron, Fe
|
mg |
0.00 |
0.00 |
| Magnesium, Mg
|
mg |
29 |
28 |
| Phosphorus, P
|
mg |
108 |
104 |
| Potassium, K
|
mg |
222 |
213 |
| Sodium, Na
|
mg |
94 |
90 |
| Zinc, Zn
|
mg |
0.86 |
0.83 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
| Thiamin
|
mg |
0.108 |
0.104 |
| Riboflavin
|
mg |
0.252 |
0.242 |
| Niacin
|
mg |
0.829 |
0.796 |
| Vitamin B-6
|
mg |
0.046 |
0.044 |
| Folate, DFE
|
µg |
35 |
34 |
| Vitamin B-12
|
µg |
0.36 |
0.35 |
| Vitamin A, RAE
|
µg |
32 |
31 |
| Vitamin A, IU
|
IU |
104 |
100 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.18 |
0.17 |
| Vitamin D (D2 + D3)
|
µg |
0.1 |
0.1 |
| Vitamin D
|
IU |
3 |
3 |
| Vitamin K (phylloquinone)
|
µg |
1.1 |
1.1 |
| Lipids |
| Fatty acids, total saturated
|
g |
11.458 |
11.000 |
| Fatty acids, total monounsaturated
|
g |
7.340 |
7.046 |
| Fatty acids, total polyunsaturated
|
g |
1.657 |
1.591 |
| Cholesterol
|
mg |
21 |
20 |
| Other |
| Caffeine
|
mg |
7 |
7 |
