| Proximates |
| Water
|
g |
48.70 |
39.93 |
| Energy
|
kcal |
240 |
197 |
| Protein
|
g |
3.70 |
3.03 |
| Total lipid (fat)
|
g |
7.40 |
6.07 |
| Carbohydrate, by difference
|
g |
39.60 |
32.47 |
| Fiber, total dietary
|
g |
1.2 |
1.0 |
| Sugars, total
|
g |
21.30 |
17.47 |
| Minerals |
| Calcium, Ca
|
mg |
73 |
60 |
| Iron, Fe
|
mg |
1.10 |
0.90 |
| Magnesium, Mg
|
mg |
16 |
13 |
| Phosphorus, P
|
mg |
54 |
44 |
| Potassium, K
|
mg |
68 |
56 |
| Sodium, Na
|
mg |
162 |
133 |
| Zinc, Zn
|
mg |
0.32 |
0.26 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
| Thiamin
|
mg |
0.030 |
0.025 |
| Riboflavin
|
mg |
0.030 |
0.025 |
| Niacin
|
mg |
0.237 |
0.194 |
| Vitamin B-6
|
mg |
0.028 |
0.023 |
| Folate, DFE
|
µg |
5 |
4 |
| Vitamin B-12
|
µg |
0.01 |
0.01 |
| Vitamin A, RAE
|
µg |
37 |
30 |
| Vitamin A, IU
|
IU |
122 |
100 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.40 |
0.33 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
1.3 |
1.1 |
| Lipids |
| Fatty acids, total saturated
|
g |
1.663 |
1.364 |
| Fatty acids, total monounsaturated
|
g |
4.150 |
3.403 |
| Fatty acids, total polyunsaturated
|
g |
0.847 |
0.695 |
| Cholesterol
|
mg |
6 |
5 |
| Other |
| Caffeine
|
mg |
6 |
5 |
