Nutrient data for 01239, Ice cream cookie sandwich

Food Group: Dairy and Egg Products

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	serving 82g
Proximates
Water	g	48.70	--	--	39.93
Energy	kcal	240	--	--	197
Energy	kJ	1003	--	--	822
Protein	g	3.70	1	--	3.03
Total lipid (fat)	g	7.40	1	--	6.07
Ash	g	0.55	--	--	0.45
Carbohydrate, by difference	g	39.60	1	--	32.47
Fiber, total dietary	g	1.2	1	--	1.0
Sugars, total	g	21.30	1	--	17.47
Minerals
Calcium, Ca	mg	73	1	--	60
Iron, Fe	mg	1.10	1	--	0.90
Magnesium, Mg	mg	16	--	--	13
Phosphorus, P	mg	54	--	--	44
Potassium, K	mg	68	--	--	56
Sodium, Na	mg	162	1	--	133
Zinc, Zn	mg	0.32	--	--	0.26
Copper, Cu	mg	0.106	--	--	0.087
Manganese, Mn	mg	0.225	--	--	0.184
Selenium, Se	µg	3.1	--	--	2.5
Vitamins
Vitamin C, total ascorbic acid	mg	0.0	1	--	0.0
Thiamin	mg	0.030	--	--	0.025
Riboflavin	mg	0.030	--	--	0.025
Niacin	mg	0.237	--	--	0.194
Pantothenic acid	mg	0.115	--	--	0.094
Vitamin B-6	mg	0.028	--	--	0.023
Folate, total	µg	5	--	--	4
Folic acid	µg	0	--	--	0
Folate, food	µg	5	--	--	4
Folate, DFE	µg	5	--	--	4
Choline, total	mg	8.0	--	--	6.6
Vitamin B-12	µg	0.01	--	--	0.01
Vitamin B-12, added	µg	0.00	--	--	0.00
Vitamin A, RAE	µg	37	--	--	30
Retinol	µg	37	1	--	30
Carotene, beta	µg	0	--	--	0
Carotene, alpha	µg	0	--	--	0
Cryptoxanthin, beta	µg	0	--	--	0
Vitamin A, IU	IU	122	1	--	100
Lycopene	µg	0	--	--	0
Lutein + zeaxanthin	µg	6	--	--	5
Vitamin E (alpha-tocopherol)	mg	0.40	--	--	0.33
Vitamin E, added	mg	0.00	--	--	0.00
Vitamin D (D2 + D3)	µg	0.0	--	--	0.0
Vitamin D	IU	0	--	--	0
Vitamin K (phylloquinone)	µg	1.3	--	--	1.1
Lipids
Fatty acids, total saturated	g	1.663	--	--	1.364
4:0	g	0.000	--	--	0.000
6:0	g	0.004	--	--	0.003
8:0	g	0.050	--	--	0.041
10:0	g	0.040	--	--	0.033
12:0	g	0.004	--	--	0.003
14:0	g	0.040	--	--	0.033
16:0	g	0.211	--	--	0.173
18:0	g	1.314	--	--	1.077
Fatty acids, total monounsaturated	g	4.150	--	--	3.403
16:1 undifferentiated	g	0.006	--	--	0.005
18:1 undifferentiated	g	4.144	--	--	3.398
20:1	g	0.000	--	--	0.000
22:1 undifferentiated	g	0.000	--	--	0.000
Fatty acids, total polyunsaturated	g	0.847	--	--	0.695
18:2 undifferentiated	g	0.798	--	--	0.654
18:3 undifferentiated	g	0.043	--	--	0.035
18:4	g	0.000	--	--	0.000
20:4 undifferentiated	g	0.002	--	--	0.002
20:5 n-3 (EPA)	g	0.001	--	--	0.001
22:5 n-3 (DPA)	g	0.000	--	--	0.000
22:6 n-3 (DHA)	g	0.001	--	--	0.001
Cholesterol	mg	6	1	--	5
Other
Alcohol, ethyl	g	0.0	--	--	0.0
Caffeine	mg	6	--	--	5
Theobromine	mg	42	--	--	34