| Proximates |
| Water
|
g |
48.90 |
34.23 |
| Energy
|
kcal |
237 |
166 |
| Protein
|
g |
4.29 |
3.00 |
| Total lipid (fat)
|
g |
8.57 |
6.00 |
| Carbohydrate, by difference
|
g |
37.14 |
26.00 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
| Sugars, total
|
g |
18.57 |
13.00 |
| Minerals |
| Calcium, Ca
|
mg |
86 |
60 |
| Iron, Fe
|
mg |
0.26 |
0.18 |
| Magnesium, Mg
|
mg |
29 |
20 |
| Phosphorus, P
|
mg |
72 |
50 |
| Potassium, K
|
mg |
115 |
80 |
| Sodium, Na
|
mg |
129 |
90 |
| Zinc, Zn
|
mg |
0.60 |
0.42 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
| Thiamin
|
mg |
0.111 |
0.078 |
| Riboflavin
|
mg |
0.146 |
0.102 |
| Niacin
|
mg |
1.566 |
1.096 |
| Vitamin B-6
|
mg |
0.028 |
0.020 |
| Folate, DFE
|
µg |
53 |
37 |
| Vitamin B-12
|
µg |
0.05 |
0.04 |
| Vitamin A, RAE
|
µg |
86 |
60 |
| Vitamin A, IU
|
IU |
286 |
200 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.40 |
0.28 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
1.3 |
0.9 |
| Lipids |
| Fatty acids, total saturated
|
g |
2.317 |
1.622 |
| Fatty acids, total monounsaturated
|
g |
2.661 |
1.863 |
| Fatty acids, total polyunsaturated
|
g |
2.272 |
1.590 |
| Cholesterol
|
mg |
21 |
15 |
| Other |
| Caffeine
|
mg |
4 |
3 |
