| Proximates |
| Water
|
g |
59.80 |
51.43 |
| Energy
|
kcal |
222 |
191 |
| Protein
|
g |
4.10 |
3.53 |
| Total lipid (fat)
|
g |
13.00 |
11.18 |
| Carbohydrate, by difference
|
g |
22.20 |
19.09 |
| Fiber, total dietary
|
g |
0.7 |
0.6 |
| Sugars, total
|
g |
21.16 |
18.20 |
| Minerals |
| Calcium, Ca
|
mg |
131 |
113 |
| Iron, Fe
|
mg |
0.21 |
0.18 |
| Magnesium, Mg
|
mg |
12 |
10 |
| Phosphorus, P
|
mg |
116 |
100 |
| Potassium, K
|
mg |
177 |
152 |
| Sodium, Na
|
mg |
61 |
52 |
| Zinc, Zn
|
mg |
0.52 |
0.45 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.8 |
0.7 |
| Thiamin
|
mg |
0.049 |
0.042 |
| Riboflavin
|
mg |
0.182 |
0.157 |
| Niacin
|
mg |
0.095 |
0.082 |
| Vitamin B-6
|
mg |
0.048 |
0.041 |
| Folate, DFE
|
µg |
9 |
8 |
| Vitamin B-12
|
µg |
0.50 |
0.43 |
| Vitamin A, RAE
|
µg |
162 |
139 |
| Vitamin A, IU
|
IU |
589 |
507 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.61 |
0.52 |
| Vitamin D (D2 + D3)
|
µg |
0.7 |
0.6 |
| Vitamin D
|
IU |
29 |
25 |
| Vitamin K (phylloquinone)
|
µg |
0.9 |
0.8 |
| Lipids |
| Fatty acids, total saturated
|
g |
7.460 |
6.416 |
| Fatty acids, total monounsaturated
|
g |
3.490 |
3.001 |
| Fatty acids, total polyunsaturated
|
g |
0.460 |
0.396 |
| Cholesterol
|
mg |
91 |
78 |
| Other |
| Caffeine
|
mg |
2 |
2 |
