| Proximates |
| Water
|
g |
79.00 |
134.30 |
| Energy
|
kcal |
86 |
146 |
| Protein
|
g |
4.93 |
8.38 |
| Total lipid (fat)
|
g |
1.25 |
2.12 |
| Carbohydrate, by difference
|
g |
13.80 |
23.46 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
| Sugars, total
|
g |
5.43 |
9.23 |
| Minerals |
| Calcium, Ca
|
mg |
171 |
291 |
| Iron, Fe
|
mg |
0.07 |
0.12 |
| Magnesium, Mg
|
mg |
16 |
27 |
| Phosphorus, P
|
mg |
135 |
230 |
| Potassium, K
|
mg |
219 |
372 |
| Sodium, Na
|
mg |
66 |
112 |
| Zinc, Zn
|
mg |
0.83 |
1.41 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.8 |
1.4 |
| Thiamin
|
mg |
0.042 |
0.071 |
| Riboflavin
|
mg |
0.201 |
0.342 |
| Niacin
|
mg |
0.107 |
0.182 |
| Vitamin B-6
|
mg |
0.045 |
0.076 |
| Folate, DFE
|
µg |
11 |
19 |
| Vitamin B-12
|
µg |
0.53 |
0.90 |
| Vitamin A, RAE
|
µg |
12 |
20 |
| Vitamin A, IU
|
IU |
43 |
73 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.02 |
0.03 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
1 |
2 |
| Vitamin K (phylloquinone)
|
µg |
0.1 |
0.2 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.752 |
1.278 |
| Fatty acids, total monounsaturated
|
g |
0.313 |
0.532 |
| Fatty acids, total polyunsaturated
|
g |
0.035 |
0.060 |
| Cholesterol
|
mg |
5 |
8 |
| Other |
| Caffeine
|
mg |
0 |
0 |
